JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǯlClJ9FKG[  ЩV2A!lGKG<O C<[$~q}Zh} ֳRLӔUթ];Uv 5xw$ץ7Z53LAWqɽu=N3{#lٯh$2XcPL,^ Y޶f=`ѹg  8SU(DLvP&l(@Bl630m9j096Taaq!g Br*ݍz%;KDvQǖ=\ld/%};SNh>F_5!^%wG eUVn{-Mp}@@ ?JXK/V0sƄ~ah,JW#WЯLy vVpyP9ocrZI٧۩ ^Jѫd CB&բr@> +3L"U.[%ҙ,j <9#^=/OEaLsT.wukk7Bf1O ?+|9G k#u T9IEgH? syJw>pW$ӼOnKSyoF|˪gޥr4zd8T)|EMyz|ո|Khԁj&KӠ!@F`|ÿGȾ FSsOvi d2Qx#Hnl?ֺ/ t$(cʟ@HʼǗ/uZEc<Ґ_T&?ڪLTV]ȁF9|ZSċ?botaZMop%,H3Tmus<%% 2'cZ CA漁.e29.FNk"hD*GGO5U;'XqcRH'*sv/yp"s=3מTimAthletes who do the BFS Program get strong very quickly. After two or three years many high school athletes can reach the levels attained by Tom Buscwhich I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figured a man with good, but not necessarily great athletic abilty, who stood 6-5 could weigh 270 pounds and achieve the above performance standards. <br>I was a football strength coach at Oregon State ( 65), University of Oregon ( 67) and Brigham Young University ( 71- 73). This helped me fine tune elite standards with skill athletes. I coached at the high school level from 1967 to 1971. At Sehome High School in Bellingham, Washington, we had bunches of athletes who could Parallel Squat 400, Bench 300, Power Clean 250 and Dead Lift 500. We had fifty players run between 4.5 and 5.0 in the forty. These results helped pave the way for the high school standards. A feature story was done on these players in the old Bob Hoffman Strength & Health magazine. We easily wo