JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǯlClJ9FKG[  ЩV2A!lGKG<O C<[$~q}Zh} ֳRLӔUթ];Uv 5xw$ץ7Z53LAWqɽu=N3{#lٯh$2XcPL,^ Y޶f=`ѹg  8SU(DLvP&l(@Bl630m9j096Taaq!g Br*ݍz%;KDvQǖ=\ld/%};SNh>F_5!^%wG eUVn{-Mp}@@ ?JXK/V0sƄ~ah,JW#WЯLy vVpyP9ocrZI٧۩ ^Jѫd CB&բr@> +3L"U.[%ҙ,j <9#^=/OEaLsT.wukk7Bf1O ?+|9G k#u T9IEgH? syJw>pW$ӼOnKSyoF|˪gޥr4zd8T)|EMyz|ո|Khԁj&KӠ!@F`|ÿGȾ FSsOvi d2Qx#Hnl?ֺ/ t$(cʟ@HʼǗ/uZEc<Ґ_T&?ڪLTV]ȁF9|ZSċ?botaZMop%,H3Tmus<%% 2'cZ CA漁.e29.FNk"hD*GGO5U;'XqcRH'*sv/yp"s=3מTimevery</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a Bench Press like most athletes.&nbsp; Read your body and make a great decision when selecting a&nbsp;poundage.&nbsp; If you put on a weight that you are not ready for, the risk is higher for injury.&nbsp; <U>Never</U> sacrifice technique for a few extra pounds.&nbsp; </P> <P align=center><STRONG>HOW TO IDENTIFY AND FIX A BAD LOWER BACK</STRONG></P> <P align=left>The first step for a coach would be to get all his athletes lined up in a "Ready" or "Hit" position and analyze each athlete's&nbsp;lower back position.&nbsp; The athletes that look like Luther Elliss in Figure 1 obviously need to be corrected.&nbsp; (Ellis