JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(#WcJh@S.[ (]d1 Jהfqqil/koNJ-g{;؆dz.77*Nj-BLD[ivӨ 2HެDuɿK+h= e×WOiY/_=>}ljɝҊ ""ױbϪ\ěyI\&jH4[gg ^kEyT5dYEa0T <l<#r1k?G)4l$%ens.sdcְcׂsT2 y_|dOl}Tvtwzm nG {2q=IUF8P:ǽiV=I}2QttVIKAk9B0RAUzZBʻz?J## ؈fsɍj5"4/(wG%-c'ɋzsX@,ǀnٴ O( r@44R)WBUWdkCŭNq-_]XFXX~^)Sm26l0kP5hNkF(G֮xD]۸hc.؞λ|k4a1$ҳ-G^ݐ ^Y\Qe3bwQ$tP;~XAYjz5-Dx#5N& F$ٯݶ00=Wx]]@8. W4I3N|bԜ2і)#1j[rM)1Ψk6T DI Tn3^׃Z*ښkdo34Hڬ+U(_{i#|/(h^s;uwSmK[;=8GN5J;h啀OR:? xZc&71c{_\u-wikpghe'wTfnUw2^XQ؎3V \AqRS C+WKǻ/VݛRsWt zE$qȤHl+*3 uӜm9e,ais jZӳ3JA%NS  x4*(?ק¹NĚ!ZHglTl8fN<ͭ >m4`B8cbe')]vVqBQQtyfd qIX{v4*J*mN3ֶ0;iU%!X;9;}KVy#GB-l#dXې6>8DSmY {h9d-S6) d\iWi&%C#+nͺi#'63S(ܨ+F 홷Gjt4]ٝ%5 <?the man. Plyometric drills for volleyball---talk to Roger. Endurance training for basketball---you guessed it---get Roger. <br>VanDeZande was asked to coach at Southern Oregon about six years ago largely based upon his success with training the high school athletes the school often recruits. Because he was using the BFS program at the high school level and knew he would be working with a large number of athletes at SOU, VanDeZande saw no reason to depart from the program.<br>VanDeZande uses the BFS program with all his athletes, designating the bench press, squat, power clean, push press, and hex bar deadlift as the core of their program. To make the program more sport specific, he uses slight variations of the core lifts and selects appropriate auxiliary exercises. Says VanDeZande,  I m interested in total-body conditioning for athletes---we don t lift like bodybuilders or powerlifters. That s why all our core movements, with the exception of the bench press, are total-body exercises. I ve been training athletes long enough to know what works and what doesn t, so I don t have to add the latest trend that comes