JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(#WcJh@S.[ (]d1 Jהfqqil/koNJ-g{;؆dz.77*Nj-BLD[ivӨ 2HެDuɿK+h= e×WOiY/_=>}ljɝҊ ""ױbϪ\ěyI\&jH4[gg ^kEyT5dYEa0T <l<#r1k?G)4l$%ens.sdcְcׂsT2 y_|dOl}Tvtwzm nG {2q=IUF8P:ǽiV=I}2QttVIKAk9B0RAUzZBʻz?J## ؈fsɍj5"4/(wG%-c'ɋzsX@,ǀnٴ O( r@44R)WBUWdkCŭNq-_]XFXX~^)Sm26l0kP5hNkF(G֮xD]۸hc.؞λ|k4a1$ҳ-G^ݐ ^Y\Qe3bwQ$tP;~XAYjz5-Dx#5N& F$ٯݶ00=Wx]]@8. W4I3N|bԜ2і)#1j[rM)1Ψk6T DI Tn3^׃Z*ښkdo34Hڬ+U(_{i#|/(h^s;uwSmK[;=8GN5J;h啀OR:? xZc&71c{_\u-wikpghe'wTfnUw2^XQ؎3V \AqRS C+WKǻ/VݛRsWt zE$qȤHl+*3 uӜm9e,ais jZӳ3JA%NS  x4*(?ק¹NĚ!ZHglTl8fN<ͭ >m4`B8cbe')]vVqBQQtyfd qIX{v4*J*mN3ֶ0;iU%!X;9;}KVy#GB-l#dXې6>8DSmY {h9d-S6) d\iWi&%C#+nͺi#'63S(ܨ+F 홷Gjt4]ٝ%5 <? in the discus. To put it simply if you didn t know  the secret you couldn t compete.<br>As a football coach, I was fascinated by these huge, fast throwers. Since I had some friends who were world class throwers, I made it my business to learn  the secret . I d spend my springs in the late 1960 s in Los Angeles where the great throwers assembled. It was great fun to train on this program but even greater fun to bring it back to Sehome High School in Bellingham, Washington where I coached football and track.<br>We were the only ones in the state, high school or college, who had access to  the secret . Wow, what an advantage! We had fifty football players running 5.0 or faster in the forty. Many players weighed over 200 pounds while benching 300-plus, squatting 400-plus and dead-lifting 500-plus. Naturally, we wiped up in football. Sehome High School had an enrollment of 1400 in the top four grades and we played a number of schools with significantly greater enrollment. In a kind of mythical state championship post-season game, we clobbered Snohomish 27-7 and held them to minus rushing yards. In track,