JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*J D8JS(wMlpjTQ14d\9RzTs-gu0p O~%yr~p+s+ߤlXF$WZN5VAYm`$N7+"|Yˡx~[t >5\<>จϵc.q?Sƚ.]iX՜(bĥA5+]wKS/2/;goݱ鞕  `2=ޡlFr.L#iT"قNO>"i%oq$|9RSpشgͷ<0qW)w6wylktNCgSWqhDYjWW*֟\ĹӴyu1R2?s@1IZSI1؏J3{k͜}1^sS}jFyߊ4O ťi@ۮ',; +S SC->_"\qм,\( TF%ҒJ'Sm{W4_Q|9tn>4h6]Zc\P/$T)ž]R+%z%YOQ{YdzWzLZ\o+̋ %Jg%s5# fh/#4vw{`[ ֫Y1OQ\,)vb0rN X#|'|5 ;NqZ!|M>ҬI[W8-S%ǦĨ sVz\**HT85pFX^ʠZd9E+9:}k*\dAjG,SNmB7eB.rMskh׏ҪK}huH*0sq1+ӲqbO??:??UbzYb5=> 8y2*Ad5W$)-+qgƝ*fS1|^OjGbNaǓVƕxطs1^ArkJ`|^ )p..A<`wL.SHTydno5jEjX0# G^sVG AҴqkBT3ʳfKWO)ۗҢt>Y)qzF=ldf_VWRy*q(^#hHc9&FԞf:Lda6$sIISn'$LXMBʼ `sQlc?N{i3 o)ts tkuoVmj(ЖCz]k>v:m>=͵7@^; tD[Aֶ<+XRIwx"'*IE4񛽧g,cWkc ĩ)$ɜfͬFݗ= ?AV,0DfJ[=Rvt~fX 1seZj6qOf#l[ߨ5Ykv2lmdDU$lڗn mG)'ӟ4SeBgEb!jdlJn~8α$Ѧp5X𥽅ΦS2, nju2\g;5Z2V+h^}JVRA \u,7 Rcu&nҔtά1 G -0hMJ4{1|8 5&M0cK4]1/ٟN$Juv9ٞHq\.Iݗ$#^gԦ1IJ=*CF^gQ$s|ĞX-8XR 7:VWylprsN3×?9 xu+X.ʟ vl!''Jk$v==VanDeZande uses the BFS program with all his athletes, designating the bench press, squat, power clean, push press, and hex bar deadlift as the core of their program. To make the program more sport specific, he uses slight variations of the core lifts and selects appropriate auxiliary exercises. Says VanDeZande,  I m interested in total-body conditionin