JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?O6OUv@YӼSwm&%IEy-.b̑=Fo%,S.}T0:Msr>NsҤZy5({Dm`[˹b 4]ɚ.O*6F8ms솼W!u{q+R?BU5YqOz5IIf `I֥TQ50vr8U$*3a?ϥGmgIso1;}3n8q8bA9KKfsD g#~B jCJI4RW `xnE,d%gIn%xPџd?kjvfPCק`͝aWe;dC8'?eOKm%me$0u,ϰ-HTV;^qw;â(0u 2zWih;m]lbkPh-0Q#L ʏV/Km|ȁ=sJ&+m_|P9*RqnзK-x U,A5lqp|ȯQC«hkk\̐r{n8%co`ɭ 4sE6Ze؆NՁ3DANhx F~Ybu 2?d]A"$J_KX*k97wD*k_ ۸1\ s5I،Kʄ8 ֚gyIf$$ӆswvvxuT:\dμw@;WW-Ihe VElc<Xڲ5<%;7Ob >P 8X , GJݳ %g(rU"??mhv7`pI;P乑swmk)?dX=Zr w"sݎjͶ,rJ>r3V%Ӛ6$iq9[^I?CV/ OkzW#?OVims­ދ6GoKiQH#8QpRUOiϙHx/FSR)o: xym{Mg֛j D|<QJkpC|3lM}*\DfR~j֟c :\ 4QOmrbzrI 04"}.iD)KwzQN V^j { G r6kGPw+ ^sȵX*z5۞\HE#r4(.cH.LF95$d+6[TsC4(g㊯y)I.&^;#U><֫inTSz!~]SЎ r)2{20Y;3wf%V"D$IvAYV LdSV?a(xzfVH$Tv \*nQOCppxtF w9*[rQYʧ/G')gLnͦIn0H@X؇s~]Ϳۡxݎvfخq Da&yۂq@E9x}? , m?P/?iюt~QSe( ww8S5xNi[9Z՛?N='Լ{2H0!Z{zh5nm6,~l{T 4Q@ you start doing more than that, especially ten or more, then you ll find that your athletes will not have enough time and energy to do sprinting, stamina, flexibility, plyometric, agility and technique work. Think of the  total package. You must not overemphasize one areaof training at the expense of another area. Remember, the ultimate objective is for your athletes to reach their potential as athletes and in. Therefore, select only those exercises that will really contribute to yoetition. <br>We coaches know, for example, that countless state championships in football have been wn using the BFS system, which includes the box squat, and for many coaches that s good enough. And for the crtics who say that te box squat is a dangerous exercise, even when performed properly, you need only look at the safety records of BFS President Greg Shepard and Louie Simmons.<br>Coach Shepard, who made the box squat a core lift n the BFS program since day one, has never had any athletes he has taught injured from this exercise. When you consider that Shepard has introduced this exercise to thusands f athle