JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>}}R2"58tCo& l܈jtlD-xSl#GVST>y~l`q\Jc4seP.dT죛7M2zE(C[xö0rIr1Ln4]EU u#ZhpO+v5{~u<Dp9+ *~SSeX GJƠǞ5fȉmpF0*g{p^ q38@$?3OBkkX4lY{M Q:72H9$j5KIC#,W$xFmRCD|.qU4{dBܘ^=qYӻuUNƾnK; ڱ7ңPqc8`Z/ hP\Ƨy/{J%7T+ <V~e&2jgΌ`6;{kXkJptT+ i4ݞZkv>/xOD&΁sEy ?H(^I>9 1g;O&w&^|HՆmu) c91~<隵5㕋+)94 Cmo]<7e*yaY2qWS;KW4-4Zt"H85$,H8\ޅ,CV\O WN9~cNج\A"vASןz-TaJ43;Ry,4eD,㈝y8qֹ x^/s7B-p'r>n&2+*РSRq\RSrVF#VMk<*vq\v\זm%r 94qP"Y85JUk)l21Z(RUU8u57L`  ~{Gkǧ[%n챎 c'<ְTg enough to do much in the way of plyometrics. But, for Ayars, not just any kind of strength training would do.<br> A lot of athletes do bodybuilding-type routines, says Ayars.  Many American female gymnasts tend to have a lot of hypertrophy in their quads, whereas many of our male gymnasts have a lot of hypertrophy in their upper body, but they re not necessarily stronger than their European counterpaude Awakening<br><br>That first year under new leadership the Falcons continued their school tradition and won only one game, but Allosso stayed positive. After all, he had inherited a losing team and this was his first year as head coach. In the meantime, he showed that he was willing to  think outside the box in his coaching: he hired Nancy Fowlkes as his assistant coach.<br>Fowlkes wasthe school s women s field hockey coach.  Believe it not, the word  women s coach never entered my mind in my decision to hire Nancy, says Allosso.  I hired someone who had the same value system, the same work ethic, and the same level of intensity that I had. Nancy understood the psychology of winning, she had good people skills, and her teams were well conditioned and disciplined. Her win record was phenomenal,