JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6;VQ'ʌUise& $ҬZK8 ?[1vIpXT OTP#\@aYkv L v9 {իx8gXkXT@T<#]$VUvv2zWOxZ4m,2ߝE4zV5HY"yeEœ*:W׆DvHġІ\μŞ0\[+pىy _%ҕ)OI+E3pv[mML@@azqַ|h 5Hc(&&MVE$D+eK`xMmDR\̐Eid8 :M3 ãa⻻,ͽV9,Cd9n5ՀFO^{;t#Ty|yV]% <=}-ĦK8W"BҺ)Wr=3teK9Ry%usێzWRHVx\Mþ.K^-JdFw 0sQ:\wFw%fmx"nnLx' 7AʆעmwC$S1Ԑׂ8:Y?1BD޹sIrrZ9*%{ߵi<]'1]o|Um\4QAG\q3֢l group, the auxiliaries are performed after the core lifts. Otherwise, coaches would have their athletes alternate between core lifts and auxiliaries: one-third would do core lift one, one-third would do core lift two, and one-third would do auxiliaries. If using a multi-station core lift approach, some auxiliaries could even be performed without rotating.<br>Select no more than five auxiliary lifts. When you start doing more than that, especially ten or more, then you ll find that your athletes will not have enough time and energy to do sprinting, stamina, flexibility, plyometric, agility and technique work. Think of the  total package. You must not overemphasize one area of training at the expense of another area. Remember, the ultimate objective is for your athletes to reach their potential as athletes and win. Therefore, select only those exercises that will really contribute to yo