JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_]֚ ၪgT6Q*熌r:T5v-g&Fszx|':ki%]@ơV0mX>i#SiI dJOO @0N&>kb۱AXuoWi:uZ[,*|NObL{ :Ef֖q Gq7$!ҙLj5q|&ږѡ`czU+p3u2 4pJA3sҭsnzUFQv5]Xy^KV ``1V'L}5uH#ݐYX "LdE\@'#Y=9sYtwX,BXEDI7 T^3~[1}f觎=rf '8(Mtz|  DZ $0sjhN)` Nw ߏNF+n^ Qs.\9+Kg]N$ʜ`JZEr1̆TG1Kɐ8{}iTˈRMā\jE0mbRFp[~w+I%¨ff%s3F|B2 =jljQ{3:6RmNRpJuKe-.t!]#,Yr8qT:f+<1 9`֍m4wEܹ=mdgzְZ:mZ |c$/?>vdkKX6:nUWaa}}koa$qn_O{.oPq;{Q7╭cTB"X/1}Oy@6],\Zg&&kVČӭQ7}rr#?4& _C|O|q[ƳJyTD9#@()5`2*BF_o(񫺮4miu.:Z~ux=3l[*x,s(>J;cYVh[U\}+J Cƹit$~hnn`t*FyֹH5",phղ9Tف:KtI-2vm-摏+TN@rO +"đu-+*cU6wv|>r;Tȹx{$Hص k]U<O} rMep"9|HkG E#cG;uRr-LU6 G~0+$k@2]d_ހVv;)H{rU\b\#A#1W ߽۴08WZ{YŻh`6ltkyᄆE+5!JZ9^'!n'Z ϥ?O$'*1֞l$R-2qTInIE~vMFBT=*oQ:IKÑNHE!}h Godfrey: We do it all. We do plyos, speed work, the Dot Drill, and the Set-Rep System.<br><br> ____________________<br><br>BFS: Why do you like the BFS Program so much?<br><br>Coach Godfrey: We have a lot of three-sport athletes. All of the programs we tried first held the stance of maintaining strength during the in-season. These multi-sport kids never gained strength because they were always in an in-season status. With BFS they get stronger all year long and with BFS I have never had an injury.<br><br>Coach Ewald: Before, our players had skill, but they got knocked around on the line of scrimmage. Historic