JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ko5ۈ劗Y ,|oİ%Ғw;$Zis@ΩiM!Y'nxFձ1݉!N@~WAc1yoV&q{U^I#0&&mY86S'Z],6k BŃzJԓ2. >^a+ $ƷSdejz鷗 'ܱ $ =qr1^;}J<">G^;VCM}۫o9\vں8徍nH]E{sEjtjZ<21I `BwJٵ#syZ[F&yz?kXt[D|ѷUk{u& O4ͤQ q/_5+1i qG ?!尶y.$1$ 9ivYx[Q2=slp=yhNNҞ+yO]3dQ@f{}1- bl8e fת lh$;9=>Q}QHnRCnnx{({ST{ֹZpmZ$ܶJ1 }@7k.Eb/pI͵dHc.;8.gƼ94qS9[ ,=ҫmqX)ɮ+#:K"PD3>k9)c*qW4<\u5IXݘ #޽j_]̶2T ׹Q$% $LӅWn4mX\tթ(t(IlaѮ8uU-5ro0ztNŬV0 ;lݓ_zɷb F >eR3}MqV= ."xzhx =t.V'IJJW#rFs1NV2,u<>^;{5'BgSlLKKE˅p2G)a)gt4M(H˥v 1=}8EMb5(/B}9aCOb;ڮtڌ U?cVNc@8m;YzOG4p^88MHʢ{G'R2o^y@Lլ_MDx!Os׀OPK`*3G5}4X7y=G$i =*yj]Z=?Ëx΢W$m?jS"VԘp3z։%wl t;YE-8q#iեdy/UkI&K瑓Ҧr!SKmlzפcjV+<-#+&B|8o }Eo9yVdUԕ JV3[ e{ks$HYgm?^\x:Y,xvAz>Ɵ(4 lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trainedthree days per week during the off-season and twic per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it," she states emphatically. "Do only short sprints." Coach Stone expected the players would do better on their 300-yard shuttle run even though they did only short sprints (20-40) yards). That's what happened.... with every player!<br>The Vertical Jump was tested on the Vertec. Eleven players followed the program and were tested. The first test period was in December of 1997 and the second test period was March of June of 1998. Every player also impp; I enjoyed the scene immensely.&nbsp; Later, Coach Huegli smiled confidently, "The administration and Coach Lambright support me 100%.&nbsp; We all believe in discipline."</P> <P>Coach Huegli had all the athletes do stabilization exercises as part of the warm-up.&nbsp; It was new to me.&nbsp; As I looked at the athletes perform these four exercises, I became more impressed.&nbsp; "The first exercise is done from a push-up position but you support yourself from your elbows." said Coach Huegli.&nbsp; "Then you hold that position for 30 seconds.</P> <P>"Next, you turn sideways and support yourself with your right elbow.&nbsp; Then, turn face up as pictured. (Pictures will be added at a later date)&nbsp; Support yourself again with your e