JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?򐰐:hӝeRFHGֺ ,۝Ia޺O b^D=ȡƑ~[G;=Ϋ9JRC0 sҺKC\g/kͧEa6}a4*\O ߯_KޱdR)9L ٓ J>=+c^{RЁ"qi%24.mWbzRRr]9Ep r‹H12x55FqqJ7V՜|H >9jLeOۼ:՛ƭ/|sV:Mm _eigU']2]?n?MY㕀W'csI:ah49Y6$<>_iG =+Xh QB.G!J򫬗#TRs1GE]jMw\Kf  m5GRLEaI8#v@+@$XۊQό`جkotzL'y3 ]'dJ(~5cn[(&R>rc''[,m,uIヌo'A[aZjLkCvrdmdid2<#URm%.8]׮3u<]hһʾ 瘊X"qZ)5U ItQi¦5NY$Wm 5Fk'/VI^K q\C˰WT.=FEmx*GM19Ƿ"28t: K+=MvtnN4wVy 5&Ǩ@(~B8+T},.xr,<j{gvx"+y[^VЂo$pϓ:W0JFO0U_=F_q#ݐU94E|'i4Q]-rB0#Z%5@wwQD_2[}[y:b ({Eusܫɽ{ʉE]l{|RG-߶ ڣ*(JGi7nebacker. Josh definitely has the strength and speed to play any position he wants. In training, Josh has benched 400 pounds and can dead lift 545, box squat 700, and do a 455-pound-below-parallel squat. He can also run the 40 in 4.6 seconds. He has attained this superior status through an excellent work ethic; Josh states, "To be successful, what you need is a good work ethic, never miss a workout or practice, and be tough!" Josh lives by those words and knows that he will continue to improve as he does what he preaches. <br>Josh is on the BFS program at his school in Santa of ten repetitions. Jerking is prohibited. Leg Curls should be done in a slow and controlled manner. They also help strengthen the knee joint area. This is considered a medium-priority auxiliary exercise.<br> Straight Leg Dead Lifts (Picture 2): Straight Leg Dead Lifts (SLDL) have a dual purpose of stretching and strengthening th