JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5:Zpi Ӌ0$5 sulppsqp4\Q3R9 Bzݪ,!Q2jRR([$4ds<֐ju;9-\H1֓lxV+[GiV*x]#{F)R^f-Qf#EVn*-ԀUaR7kilɝ.oZ WrC2{VF!I%2k{-B^9¡a=)UXGVTv+[ַ )ӿFqPh)z2֚jTǞ {RooSNlM>P7'44QTI5aE 9'>N(2^hSL*!.D*#hIZ١̒"΀ʤۀ?\6VN视36yFIMM&|JԖu+3\m5Y`%ƟmkI;2g_z^ 65O13i4(luIʹ[IA[@9' [= TQ>{J%7T+ <V~e&2jgΌ`6;{kXkJptT+ i4ݞZkv>/xOD&΁sEy ?H(^I>9 1g;O&w&^|HՆmu) c91~<隵5㕋+)94 Cmo]<7e*yaY2qWS;KW4-4Zt"H85$,H8\ޅ,CV\O WN9~cNج\A"vASןz-TaJ43;Ry,4eD,㈝y8qֹ x^/s7B-p'r>n&2+*РSRq\RSrVF#VMk<*vq\v\זm%r 94qP"Y85JUk)l21Z(RUU8u57L`  ~{Gkǧ[%n챎 c'<ְTg enough to do much in the way of plyometrics. But, for Ayars, not just any kind of strength training would do.<br> A lot of athletes do bodybuilding-type routines, says Ayars.  Many American female gymnasts tend to have a lot of hypertrophy in their quads, whereas many of our male gymnasts have a lot of hypertrophy in their upper