JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================/K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a-̲md@8[&Y9\F,2]58#֓HԴ{ O\Gh dI瞼δJI[s0}'K@3Zy$a7L$h3 nEk$ Z>qޭлd48[gbJ0'a'a#ġ~ThaLzv8[b}6O8"W 5xլn S[fG~FroUN Fr cieI^Ai5Xt\ʼP,>k䰼$ }ӵiˤr'fI?b4{'v ) daMg^v¨S / ?HDc zW1 s+aTn[wTO}k%ҭ\*%͑ķsA$t4+O>"UKIRIV(>c ["<'575N#[d$㻚hZ+p<7c+k}:]4Rlj,<MoEM|r΃d$0im}@iEb]8$vI)s_h_*W7-K}WPI.di9_Ou[FKtJ #*rJm?kJ) N {|˹CsϧV@ A `u["R0H:U"A<ְ/[;Z9O3j$"xC>%/ țG qګxKNm~٦Xљmvշਖ=BqG\ӓ:isIY-bi5%+`NPM^ɦ3uЌӿբn#k~;$u5'c8Pv*7M;ha\)hcAdtk{ !rn<{2`g} ]Crֶ<13xrct1ɀPH'Ҋܵ\U9tѤc k3Pine9c؜t-2;h.mRyӸJ q$ sTtY%:X,cw:֊NUfrR9[K} O{I #TZ^V4dTB`W]1WQH|ǎ}\ S{2*F.ۣ]2kOTn7}*ȹ7t֊+j_k] QEbc(G and 98. They dominate! Greg Gatz, the Tar Heels Soccer Strength Coach, says "We're like a machine now." Coach Gatz has been at North Carolina four years and uses almost all free weights with the Bench, Power Clean and Squats as their core lifts. They also stretch hard and do speed and plyometric jump training. <br>Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the should