JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8E[ZPt5j1iZ|wq=Z7lk_+7 \t;6tӲ=j SSZi'4iQfFO4ʌXлUI8_-bbR݊JVE/< VWUuˉIcs+M, -*fHɳR޵mǺU4k` Ib`2Wi̙yOC׮,p'hcڮ2iz\@3_=*<[ҙC\l.SV^?1#]< KPO)FzYhT$1mdnw2ZzO. jP[[k4,sr ^ӄR鶎Q*` S IT/S8iݟs@3;Vź\űȼWp׉nƣ8y/] n2ڸFip)ˎz%峱u@,dT5+3IAjz[Np>ĺϕ<'IݸuRw#|fRp?N;]8 Dcnߐ9$DvƅÓ[Y&l7z:\%֥tA{>cq={|Olw~g 3Up=95lJjK  Z7)jQ"p\8ϥyy#`9˙fa'I?>M|*>FVkWsʕܝ_菿RvaWm#1Bp+Y֨i.d \w30#N:b8NV5Vv:1E^}zvY +G x88OZmN`q O+ou2!M h6-B+ =i`;Pd!ǽSK lȨdpHZ9W2 ?j7o 5%y9C-ޙk7H0YéI3@ofpGj 3yTV:S4ݘ|*Gխ1uoy0՘iWӦSkz97@ϽA9sg69q%WB1 JJS2{~g^ ue-i'iWL`9*lfGWƛw@r;]OuN:HN2,["BZIj`8n>EX*udQE!ȡ E0JgC)ndage, stay the same or go down. Let s say you do 175 pounds for the second set and 205 for the third set. Important Concept: on the final set, you should do 3 or more reps; preferably 10 reps, if you can for the first workout. Don t worry if this 1st workout seems too easy and you aren t tired. You want to make sure the spotting and lifting techniques are learned.<br><br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in poundage. Do 3 or more reps on this final set but o+۞}xOWk ~cg9nDz>|y0J%.=)EEٛ>%ӯC ]Ҹ hkr$20/x$q\fSpέ;UE7s U-$Osq$lڱeb 뭱 81КԷ𭦞vUC!cɬ)HUg̭mBD