JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ӿ!wbl2clJŖ ٞKKę0^ )ͯ#*Gms3#?, C)ɦDNS߿Q铉5EX]S\'֫۹'suQm;yXVz|6O 1@n9Z6W*o)xi`*//%Yp 0j܆n?0>@7W=Z0eb'vCbO1|w$~}+wLѮe̾\ TfjtuuU(x+tx|^^&Tfm\6 8 ]Ԋ;Z< ;xVe>һ1]3. Ҋ+ͭ?y-DtI am a pragmatist. I figured when someone can do better than those throwers, I would change. And, here it is 2003, and we have found no need to change because no one can beat those guys. <br>I know that athletes can become stronger on the BFS Program in the least amount of time than any other program. It is also more motivating than any other high school or college program as we break eight or more personal records every week. Our stretching program is way out in front as is our Plyometric Box Jumping program. <br>There are three secrets to the BFS Program. First, is What To Do. If you do not do the BFS Program or something similar, then you cannot reach your fullest athletic potential. Second, is How To Do It. BFS has more complete information on the technique of training than any other source. Third, is Implementation. Most high schools fail