JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ި̊4fVxDV63+1:]4KF+nC 10O 3+)B(ʪ\pxPOu\'5FG+&Ju&$m)V=j0{ˉa}d94A DAožկ*MJnᙿv# pnn:r݋*ј!vKs;f`?wh&;- r#3$~U?mttY KWi8r#y98'Uҵ_^wNi⹝8Z߁yKV6&u{MN2 `#z'm^:A{|I_OmQ=;],i_eGƩ8;6`j¬*5v0SJ1]QXJXgڛJ-6i;. 0|?J6MEplebx;GmsNp՝'|Oܛ<%"<㿾*mk8#b6F3mA Ltt5wqX^Ooit :UbTk{G4{Tۡ ף&e-VgӟGeUdPAܼ=%r[M"?ۧ ZPԭ^-#۞OzH֭u)o|ѱzսđ}fdAybݔ̶-d `Xi-Ց~1׽u1BnӱjC7)ldtB7 ޿ujRJQ8gG/{y%m'ZaмG~uَTVV~tT78&>z3GdqnPfa_kJ-HR݉W;xhm#Geqgyd=xLՓB$A¯'=StRuub(MGKHXS|^6~RnخNi~}9;֮V+{kkn`AtVҹ6+ X$X=YPBI(W51}SWUhRw.#N5xBKMFȝd \wׯok}ee¯,`#Xen Nv[r^˩t̩}{搠YˏO̚)B^Ө5\d KMLMfiD" jԴwPOU幗96+c=i7VicHǭuӣh_CQWkB{)cV8ȯF>ts3ĸdr`ԅܓ Ƀ5˪]qyue'[Edy}ڭ7{^z֕,G9jMkIӢ?c$A.>V36e#cݱt*Fۢ)Ar?Mkey~VY;W Sdk)Xʒx5آa)7Ъ>Ϯ閠yf#E)FP2RjV,XoStandard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cycle which culminates, hopefully, in a brand new max at the end of the period. Some strength coach will even continually adjust the system as they observe their athletes. Standard periodization has various cycles and phases throughout the year which create a multitude of challenges with large groups of multi-sport athletes.<br>Establishing an accurate max with experienced college athletes is somewhat difficult and virtually impossible with larger groups of high school athletes. If your max is not reliable, the effectiveness of your periodization program is reduced.<br>BFS does not worry about this with the Record Card or Set-Rep Log book. We establish set and rep records knowing they are not accurate. It doesn't matter. Therefore, we start right in with the program on the first day and never look back. From then on, everyday we try to break as many records as we can. There are 75 records to be established and virtually every athlete can break 8 or more of these personal records every week, month after month after month.<br>BFS offers a computer system called  Beat the Computer, which is the BFS Set-Rep System on computer. This computer p