JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V*%5 <es#B߉W~cxž Re'i%aJVtyr:hDhcbՕj[vފ/ӤAR>>auG 8j Ǒ,hreJ2sUm ֵ1N inb8Vi( pj$6T AްňVKF8RN  ҔMiAWqkyk K b8u~wbj7e8Q=3ZTƵt0̷ѯmH xʴ-nֈt ~UV)*o6rOU⽷iA,&)rQH&ɹã}*[@Cc+qZ̈́@ 9N+MJ9|o( 2iw:a]c,dz]Z$Ylj,tD(aAth^W(V@&;ܒkXe$C& KnV8#ZZS?Z#K3n$`WKfrjrdm+nm!ްLcIqZ~xCYtۇ`: ׷5_7:%V%۸BަW6>ʵe좆%!;h wl㜞^3m EX Zf uZ NNfnAYmuty|, nK{E^&#8&*L铚orħiS#%+FȃrZk like on late-night ESPN? Do you tell them to perform ultra-high reps for toning? Do you make sure they do lots of aerobics so they won't, as one famous European weightlifting coach once remarked, "acquire the body of a man"? Or, do you do what BFS President Dr. Greg Shepard does, which is teach them how to become better, faster and stronger?<br><br>A Better Way to Train<br><br>The biggest problem for women is that weight training by traditional bodybuilding methods (i.e., two-to-three exercises for three sets by 10 reps for each body part), may produce a masculine-looking physique. Sure, without the aid of steroids women wi