JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V*%5 <es#B߉W~cxž Re'i%aJVtyr:hDhcbՕj[vފ/ӤAR>>auG 8j Ǒ,hreJ2sUm ֵ1N inb8Vi( pj$6T AްňVKF8RN  ҔMiAWqkyk K b8u~wbj7e8Q=3ZTƵt0̷ѯmH xʴ-nֈt ~UV)*o6rOU⽷iA,&)rQH&ɹã}*[@Cc+qZ̈́@ 9N+MJ9|o( 2iw:a]c,dz]Z$Ylj,tD(aAth^W(V@&;ܒkXe$C& KnV8#ZZS?Z#K3n$`WKfrjrdOnce again stand in the middle and jump quickly to the left ramp (Figure 3) and back to the middle. Repeat quickly for a total of five reps<br>Drill 4 - Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop