JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================IK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʙ$x5oڔFq4t(SSP o> ׏~ajm=ܨ]O'EJQr.3mZMꐽմ4A)n=F*Vf{#X}b}U7bI/8җ:91ܰ~$q"uvaYB\ku VOs2C>~d# /f4:~ Ss$v" mۺ4L\zb2 C1is\#Z; '=UW,ΉrWv3 dzc>բ4 54Ǹ5I\AXޕZ"`tA2*Yk3,*y9DMVY"gMCYpY+jPERWU`yڔD:1lp>ڒM׍c:Np^Y[|5ڕ 4^qڸ o ӥvgf'6*HQTOqNm4z$0CᇸI.f'f>c+ծ [^*cQ*3ЎG5xoQ xghH G?*{.)͔^p/|9-%kCL<9n%Xal'yu`֗VYy(yZާyI`r1OlR难w=ҰrfpBypEFڰdbZߵoLsUmF {֒i1|] aS~m3fg(=R 1*'ۣ@5_ٸ F1WU s]}kc§#܁kJCv"Qq])3'ɔ^s3$FkKO6ڈ6tTt8$r?Z}NW Wjo;W94`dg2HCaY/]-%PePOבOѤOմ.]#2'*%i>!H# mt+VITys·vrN^OFykV0 vZPmXF82O_*:tLrC1F`K je- 4gI ӊDٛs{[ĸ wvp,=+.,ԭ WC~5^4.tyn ?y)7W*3|A\͙~XHҷe"Hc(F#^ 6uYn^F,czVĒ^Qw ixWfB.Qdw5ڂ[9gOEz(&ѢW# $Hw3!taw?{Ќ:WMM^=9.wؿ/`#fQ<3\ƽAִVi_ KY0o] ʙR] ּ_`O#OWPQs+1,IW['jvi $+=kMS] >'٢[#!|eFUN-Wėq"sjcyj}+;dz w{Hi=ZS>Jϧ4UAhv-2 #^$\F&_W̒7]džS8ELax1hCXxe`s+5> RKk %mx/%dC ⷔzꌒ}{uOwW qM}2'A9cVیTT*p0*[Aih{`T ! vHHyQ1h-g8S C Zhԏ .)/P;}'NJGBGl`GZo\WHW;oFrkxVԵ6r>Do Leg Extensions 2-3 times per week and 2-3 sets of ten repetitions. <br>Leg Curls (Picture 2): Leg Curls are an auxiliary exercise that strenthens the three hamstring muscles and the tendons connecting the hamstrings to the knee joint area. There is strong evidence that Leg Curls will also strengthen the ligaments in the knee joint. They also have the added benefit of helping to develop speed and jumping power. <br>Do Leg Curls 2-3 times per week and 2-3 sets of ten repetitions. <br>Parallel Squats (Picture 3): Parallel Squats are considered a top priority Core Lift. They were once thought by coaches and