JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k_e ">r2=Fy/tm2K+ s|G3JlzB&|:Y]mnhVIs@qnLJ4ghZpfXI^'*4˛;E"'PFwOq]&qag}tg gGtkhuY#5~Q,ms4Dntbd $LKcv:NlڍK% F3w"sNC}7 cyOõPYBg9{} M% xYٽFq۟J^$I EaK5LrskpթQNynyw-$ Q׽uu;uXl[(?4=O5lvu #BsH *X]"-NYy$JrFOч.ZšW.X%L.zTkiog}5vF8 ]Ia5Gw!'#ڵOv{$:F1ҴU՛~ב+,!'d&o@{~5{V [;Iۍ5Tӯw[E X fY$PxSF2v5 6[Xت+6K60OҺ/ vq]7UoCkδۭB[ka*IUoRd%edahӦs:0G Y^5p޵N!lTMkGv{,r˵֝֐ sR\2jV؉+Oe "ErLX#r1]Uԑ݈$'F"0ǷඳTSm[6T9MJM>o9|q)98 h:0l1Ƭc'8v[i+Q9!ZOkadѹ-.x&ZkZP,ahasWI&BkHf,?s8߹RIfåE3nZҀs$W]:MyD8#s\Bzzjq9]]$VVג ˰1ڳ.-"(Q&gghPmģUF Iwk yRjPFLmrUZn-kHv)U?JpvZL{7< }XlA(Մh>a{թ&Pek[qxq{YRVt2'V5 0;qgqKm:Q"0.9#UM4`IV( -v8[@?(I^2yi*Z!- K]fm<#kmy=)3Zh#Jfed professionally.<br> Charmaine Hooper is known for her commitment to athletic conditioning almost as much as for her success on the soccer field. Here are some of her perspectives on playing and training:<br><br>Advice for Young Players<br>You should play as much as you can, because the more you touch the ball, the better your skills will become and the quicker your skills will become better.<br><br>Value of Agility Drills<br>Again, the most important thing for a young soccer player to do is play, play, play. When you get older, then maybe you can do the plyometrics and jumping and bounding exercises. <br><br>Nutrition<br>What I have found with 18-year-olds and younger is they feel they need a lot of carbohydrates and calories to play, but they really don t. Also, you have to experiment with food to see what works for you, such as what foods are best to eat before a game.<br><br>Weight Training for Soccer<br>I do a lot of different forms of lunges with dumbbells, and I do power cleans for explosiveness and jumping. But most of the strength training I do is against my bodyweight: pus