JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&H@<1QcڪyJ":v>/,lܨw($s3V~{wFf5˴:R0&bFf.jdSduIX18;/^etif6ߝΪ pXrirBV4⻔2=*.m=oPl2`t^ݪ-?VWWٷ!:HMQxZݞzJ6Jȩ+{]W@1ctk_`muq)tהt:V𖙨@j*8}Mw'v%Ll{9F,Nw`9Pֿj4/[!,18N*[e`rt{w2ˍ+2Oaksؾ-Ԓ#5n9G\-lu]r@].r֕i%R;J5F 1ُ:#A9W1X5i cB[$zDТ>Xr<*"iU9MKKmj +K}I2*d${zTnشw=2NXrU9]7 (4tV7C,Kz֧4M[Sӣ4q4:* cӞKfnϡouL,<xpsr+2xROCݵĺdeHv'}+f4G%GUDMcY\Imi̜u+zXSDlnGR/ڲ-r]gNIl-px+JHgJ֒W]\"?yxC M8e e c ^* +2k~͌On[@=>%k ,yYץscMSɻhzx$%#)ʭ':GnyY!Dr1˂qQŭXH:\g͆C(OSW.n#9gP>\Y'O-T:VHztB{*>=@~PӼ+ɧ^A G䇑$g=3֧OX'qE?iM/a$~968x>+[lfOVoM2\4a2p~5*]_ƁRR{; PAǽ*qF>=R"qI7{S>^(AwԧkwJHFnX5BtJ1N(ǐ[52@\GUڰ'2jzMX8?&MFmwRMܹjpU8'VUA noL֦e;).͜zV. Hh݄3WFw >@A Wr c=NP8 tEtGҴSKstY7F Gidݧ5~##fc=+w֭D'8|R9b])̱_gֈU˲;qM2mʄXɹ+4tF/F/.PlQbX듒TrlqRZikip mzzRw4Y4S;S\(Vpd^ h51ڡ9PBLyWjRU*yg/*L_+|xO ĂĆWƉkmyWSsgix`P#yjӟS+k<$U+ƫ9Y3 󒵜cx̶IJǠSZ=Ǐ4l<ɋZCpSf\TʔboZ#c z߇+{tC|AUHSW ֑O2#^qGg*+z~u׼xF:>d3uT!})ʹ$~9ѐg qVy28 for about fifteen years, out of the eighteen years that he had coached. He had a strong testimony of its effectiveness and knew, in order to win, the team must use this program and it's training regime. Coach Culwell started a program called  Summer Pride where the entire football team trained together for six weeks. Each summer about 120 kids are involved and so it is necessary that they be broken down into three groups so that the weight room canaccommodate all. They start with the dot drill and then they stretch. Heavy explosion lifts occur at the power clean and squat stations. This is where young kids are transfor