JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( NfHs*}9#$H?*M\qWv:Nx@ye Н%QE2B(0_+@Q}Fէ[&s2-o^.⹿lȻ"@ǨO#m")"]Nf0IUUx-|]=EfM]izfY{Y٘|QɦK6 {;"}qQ-(޹yf x[8'Z$L3]:=?xd5d3B>uQE <OxeXF3`E;@[jQs>jUpMuwo卉R93ϼ)BqKGo.2"m4^V˶xp1Fe>XLM2,Tn gjג:eJdI_srĜU6[oe#{Α^iyA枛!rC]l7Dk;DFҶ4@B.[E.on'c2?:i_b3p]}T椠 ӷTS J.2[,xR:|W $Ex\N0}jYlPn8#<L i ]\)mtBf֎V&AǮ6 h3%3 e{ tRirxskuhRib!9})u cҞ[Yf̅p哦}d[ZIsmgϒܭnZ$ N.R=;KS#RwAncipYN62ba M=@,'Cxfp^Ei.i+ ` Z:I?mV@@\uUaTc7+NK&Q&cp9jE-:7m&Nއ+ɨ<G}L ,^#ϛcXf%dd9;:pƥܼ$ą¹9 sڦK|gy9mjymc Gzd343r[A,ߊ#"&8e%=Q[Bb:(( ZM?5$3ǭ{M*  PEPEP,mkV0`g9V!.w`*؀f?u;ww ̼eTVFW:WW:^##_RzV֖/{y]<Bځ##Z?l?^r3 梜9je_:V ,y;T;_k>RO d{Vdđp:URwS9W%ùIOoq-+ɯ1i coGԪTKGǪ:ZЬ9>Rk2sz\hv YeyqX*VRqLNy)J`pWA{$l9rL4g pA"jzŭ7W`UFFvԞ:XtWPp#=jIJ< @)7rFf,vګ43>T 7J~h?famous European weightlifting coach once remarked, "acquire the body of a man"? Or, do you do what BFS President Dr. Greg Shepard does, which is teach them how to become better, faster and stronger?<br><br>A Better Way to Train<br><br>The biggest problem for women is tha weight training by traditional bodybuilding methods (i.e., two-to-three exercises for three sets by 10 reps for each body part), may produce a masculine-looking physique. Sure, without the aid of steroids women wil always be smaller versions of their male counterparts, but bodybuilding can impart some undesirable attributes in women athletes. Hwever, bodybuiling training is not the most effective way to develop female athletes, or male athletes