JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( NfHs*}9#$H?*M\qWv:Nx@ye Н%QE2B(0_+@Q}Fէ[&s2-o^.⹿lȻ"@ǨO#m")"]Nf0IUUx-|]=EfM]izfY{Y٘|QɦK6 {;"}qQ-(޹yf x[8'Z$L3]:=?xd5d3B>uQE <OxeXF3`E;@[jQs>jUpMuwo卉R93ϼ)BqKGo.2"m4^V˶xp1Fe>XLM2,Tn gjג:eJdI_srĜU6[oe#{Α^iyA枛!rC]l7Dk;DFҶ4@B.[E.on'c2?:i_b3p]}T椠 ӷTS J.2[,xR:|W $Ex\N0}jYlPn8#<L i ]\)mtBf֎V&AǮ6 h3%3 e{ tRirxskuhRib!9})u cҞ[Yf̅p哦}d[ZIsmgϒܭnZ$ N.R=;KS#RwAncipYN62ba M=@,'Cxfp^Ei.i+ ` Z:I?mV@@\uUaTc7+NK&Q&cp9jE-:7m&Nއ+ɨ<G}L ,^#ϛcXf%dd9;:pƥܼ$ą¹9 sڦK|gy9mjymc Gzd343r[A,ߊ#"&8e%=Q[Bb:(( ZM?5$3ǭ{M*  PEPEP Flexibility, Speed, Plyometrics, Agility and more. <br><br>Core lifts are those exercises which are deemed to be the most important for developing athletic potential. Core Lifts are the "Big" exercises which work more than one muscle group and require a greater emphasis of time and energy. The basic Core Lifts are: The Squat, The Clean, The Bench and the Dead Lift or Hex Bar Dead Lift. <br><br>Auxiliary Lifts are also important to the development of athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be done every day all year long. A stretching program should not be used solely for warm-up for other activities. It is an exercise regimen itself like lifting and running. The BFS 1-2-3-4 Flexibility program is easy to learn, is most effec