JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|URuH3V?_bJE'"f ^>jan 5'ˇQ[U,qR[lw&iQ\"玕jbbLSIN6"ISOyFY-6 L8V>[GWhjEOs򴚓.OۦOja5cJHӮ|zҼs_YOI݆=u`- 8Z< ,h!Ьt=Z1 S*}*nugeY<45h:mK嬠Β'cجRJ)-rNN>dH6gd|҅1bn$wK7^wc#kIee Mj:.KBF9t;jj24}{*-%^ѥb?hƶ4 `\펢omtH`FakĖ&|rH8⺘a)e&?FA9V*Xeڷs!]Nd(6ѓ,7,gA䎦hVE32g0?vZ{:9O]NE,.1Q5kIn悟4v9$I#Ю'E2i>m=qYVOs=SF+9eѱdÓsY$+3v4;}K"Ȭy2^:_ BaqSx;hnu?=K sx3yf4oB9' I"r15JK'{hmŀMv^#eL4q'%èҼIA\8#P_oc?ԵF#i'pIxH;ny G5xoiJb&y>ՏqFlVkxGn\/Oq]ݤ n/UtvY^,ONIl{a+aHO*c춺{GtRXk3IlO'h\V.:y_h67G2HuX= נғ2^]Dq25UP}L=L2HO,ߝRI weight room. In order to be competitive, the Hawks would have to be better prepared physically, an area where opponents had dominated them in the past few years. That s when Bothe implemented the BFS program. <br>Coach Bothe and his staff of Mark Shaulis, Grant Smith, Mark Gale, Brad Bauer, Don Carlson, Bob Hamel, and Steve Rhoads were diligent in opening the weight room as much as possible, giving their players the opportunity to become better. Their players believed the BFS program and made themselves better athletes, especially focusing and dedicating themselves to the core lifts.<br>Along with using BFS, the Oregon staff installed Oregon High s Iron Hawk program. Iron Hawk is a conditioning program, done before or after lifting weights, designed to increase speed, agility, and endurance. Iron Hawk workouts were held all through July and into early August to help players condition for the upcoming season.<br>Although they had made much progress, the 1998 season was a frustrating one for the Oregon Hawks. They were competitive in their rugged conference schedule, an important step towards success. But they failed to win a conference game and finished 2-7 overall. The sophomore Hawks, however, were undefeated conference champs, showing that the system indeed worked. Most importantly in 1998, the first year under Coach Bothe, the young Hawks had bought into the Oregon football program. They believed in the BFS program, the new w