JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"dyy9%8`WdjBGu8\w䝁.iϵxGc6n+k3_H0*A>^}x:ll1H5ŒKdDRNZRvlOՔ#%JTT< w5;5b H(+IЭ8(y˜oYZG,@6Єߟjo׋Eҭ9g_ 6}:W%^",8X`WާoϱK UY#mQm,$fPOj ($@)մ0~:*KoU/"hkαApʚ >`LYĮD#tHTf-^f?#̘;D,A{8DrOZ:h/\K, w;vW6J^3 8ZuB9G3GT.s;031WV5:WW`tHIUo>o-nFNkT; i:xCZS g귎nYG"!cN{ o]ךQ1)s+;id1={~uGr{}׶Շx–ZTz\  "YIf>gR !Ej%&)٫GCmZa}N0Tu*g{i&A 5a'#vxSIŬ5=u!DFwq9߄kEeAUDh1$QVd `2z\5ZVvꚀj{L3*^s/xgGxܺ09^D^ؑ :W q3ʹ U ,yɝ m>%u=x+zQOaxWH[aHQ} aX0| ,[?fyz=Vٽ`ٍuquFp9?TH-ɕO3n+.zI@A ץQ* siECvq,iBerqɩcK2*^:8IvI6A=ᐌ~*Ɠ&X wq|JɊɞUf5*@OBO ҽuL۴5,4rL^RT0*.$Y=$AT}+fcdm˅l~#1wSNFo]QF*9QE 1R9)-?tQYW7d N$x#ޮ:B_ᢊtgWgjCo<(`6ڻFV)$lྌ:I5սb(̒*3Vv NNxX\3KZEK4JF8uWG¸k<Epd$c;oZ(led not only on the field but in her studies, and "burn-out" was never in her vocabulary. She thrived so well that she plans to continue both endeavors during her more grueling pre-med work. Amy is certainly a woman who is taking the term "overachiever" to new heights.<br>"I want to be the first woman to jump seven feet, and I want to do it in the year 2000 at the Sydney Olympics," she says with blunt confidence and without any fear that her athletic aspirations will interfere with her studies. And as if being a model athlete and model student isn't enough, the slendtimes.<br><br>________________________________________<br><br>Establishing Set Records<br><br>It might look like this:<br>145 + 175 + 205 = 525<br>140 + 150 + 150 = 440<br>The total amount of weight lifted is your Set Record. In the example above, the Box Squat Set Record is 525 lbs. And the Towel Bench Set Record is 440 lbs.<br><br>________________________________________<br><br>Establishing Rep Records<br><br>Let s say you did 10 reps at 205 on the Box Squat and 10 reps on the Towel Bench on the final set. Now record this as your Box Squat and Towel Benh Rep Record. Simply mark in the weight lift