JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"dyy9%8`WdjBGu8\w䝁.iϵxGc6n+k3_H0*A>^}x:ll1H5ŒKdDRNZRvlOՔ#%JTT< w5;5b H(+IЭ8(y˜oYZG,@6Єߟjo׋Eҭ9g_ 6}:W%^",8X`WާoϱK UY#mQm,$fPOj ($@)մ0~:*KoU/"hkαApʚ >`LYĮD#tHTf-^f?#̘;D,A{8DrOZ:h/\K, w;vW6J^3 8ZuB9G3GT.s;031WV5:WW`tHIUo>o-nFNkT; i:xCZS g귎nYG"!cN{ o]ךQ1)s+;id1={~uGr{}׶Շx–ZTz\  "YIf>gR !Ej%&)٫GCmZa}N0Tu*g{i&A 5a'#vxSIŬ5=u!DFwq9߄kEeAUDh1$QVd `2z\5ZVvꚀj{L3*^s/xgGxܺ09^D^ؑ :W q3ʹ U ,yɝ m>%u=x+zQOaxWH[aHQ} aX0| ,[?fyz=Vٽ`ٍuquFp9?TH-ɕO3n+.zI@A ץQ* siECvq,iBerqɩcK2*^:8IvI6A=ᐌ~*Ɠ&X wq|JɊɞUf5*@OBO ҽuL۴5,4rL^RT0*.$Y=$AT}+fcdm˅l~#1wSNFo]QF*9QE 1R9)-?tQYW7d N$x#ޮ:B_ᢊtgWgach the athletes how to land. I have one or all athletes get on a chair or bleachers and jump off and land in an athletic stance assuming an athletic ready position. Guess what happens? They always bend their knees when they land. You couldn't pay them to land with their legs straight with knees locked. But, how many times do coaches get frustrated when kids Clean this way. <br>After they land, I correct any problems with hips and back while molding them into the correct rack position. Now, they just jump and land. In 15 minutes almost all athletes look reasonably well in advanced technique.<br>Sure, some will need to be taught about high elbows, shoulder shrugging and keeping the bar close to the body but this is easy in comparison. One must never lose sight of the purpose of the Clean and that is to develop all-out explosive jumping power. To do that . . . just jump!<br>Beginners are often easier to teach than experienced lifters. It is difficult to break the habit of not getting a full and complete, straight-up extension of the knees and legs. When experienced lifters are having problems, I throw a ball up high in the air and have them jump up to get it. I say,  See what you did. See how you felt. Now, do the same thing