JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?܅C({V0$7`{Z ȠiB쩒bPI )DiلYs)4%E ~OR(TnēnJ'fil+^߅#X tVn u8hؑadS M 89T<^;5l'\=3u^p=*_ ڒ@-6;s]uݎh=OCgޠiFOU!4I2yGTS9 <vg.[ ;r+Jرn;g֨u_Zlc5a&tYVfqu$P wcV0xqAzuhrZl~B<ђ!4mC4.pXꍾ[uv o/>YwۃBV$ <~Ƕ+ W;gZ Z+Ct'T&X)_/:-FOfqq'wsV:"eIܜe5`˂i sBD!ĝ@IajH;:ٳ gos8ֶ][_qBi2J^? 9# V5GSSإ'uе$%e,FԯZBs!zJ-瑂>wWCzV~f/_3m>s[,fe$`C)Y1b "(~V#it] hm;4X;\7Bݫ3܏ƫ4HdC0Շ4J"O(}W')UM_IP͌V&OۙM2te0/.I.T%Z=okyn6dV}1EwGF_pE 42'P ,Jz(3T:{F\r)m|@14QE ooQߝRBe$.榒3Ҋ)?at Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successfu