JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m(c5l*vk6=6V08Y#F@\#jZm T}Z `8fPUդpvqqOG?%7#A51eJFz-]u K4*!V]MӬv2d%ԪKSKpZy{pq]Q.z;: wn0 Vfֺs{49iv#!$WQD@I'=1n7wW =Xs oFJJ͕Ue @8=)Y $9Z; IA;O; H«kAڇ2Wݣ!Ptϊak YJ@v$`QVufcde/)ɴ sM'>c BL=)秐`Zz,ؓ+sn`w֫GrFj=C<`B^{zȉv.ˆ= `nO*P4srzh xFNG3Sӵ "dqɬehl -ݤO +bU#?>~G̊Q 2O#3:Vl+l+JNܔ@jH|'k7 Yh曃lhnjԫ1;J֤MgKY!Z44EK]5j{JwS4ˍ6fdPG2uJF^܀8'u'Y]U@9NH.VFsJ4Lc2ah%ǖ,q9NKL*sHvJG=*Q&s xft(2O&{ӥgH*pjo\נEc)O(O OZ(CFpt+x&z.DP2m2K2$ `s֫x&^I*hYAq}ۜVdh!p{Ug~n+A.[N*rΣj8ڣX2+goX-׀<5KRѴǟNOOұ~_jw$yHğzGB)I8{x6Sǿ$Vouk}b<\ 8 ܾ\JF1PF3׵HGCR˜on]sJ(3#P!!\ FӃPOL[`Oc=>jx-@11S!7(G40zS*r3@d@0iLGNG\sE$拈)79}Y'֝Llc*$V^P c-a6nN9`DD)y< rIiIn order to change the direction of the program, the coaching staff had to make some drastic changes. In the summer of 1998, JV Head Coach, Ron Jacobson, reintroduced the BFS Program to the young athletes on the JV team. A daily lifting routine following BFS guidelines was built into the JV practice schedule. This was a major factor in the JV team s 9-1 record. The message was sent-hard work will pay off. These athletes carried their lifting regimen into the off-season.<br>We knew that we had to do something different in order to compete at this level. We needed to build theSTATUS:</STRONG> An Auxiliary Exercise<BR>&nbsp;&nbsp;&nb