JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qVUntSsWc ԂŽ-5q$!}ܟ }i0yڌ';#j<j[F9\?ͷ9޹jcz1HYMo}kEZO{VtgJxsUtU"EjZGsNo=kڭ޶6~A硩ckd $+ʫq^}X/!U&N qW 5be< ֵo]Dy`+\j؉%p=Od&9g+B ^dy >\b,ep9uq6qYs,QrDѐ=3X:fxHϨ5ըJ1ҤbM+Hߡ:#N35Ј՘ApRMMnc;0T<S[V@Mgk40d˻ XԮ8t6OSUf+s2 =+xƱe=4qaB=F2R.?2"rZBvB+TkxGZz#8쯲OrQf<N@$g0r8ɍyд=Cϖ}J9o %ol!^7c+`΅U{ =Jڿ?ؼ9c}k/tﳼ{7+/B?zZk9X>/ѯRvrh>k(__. ghzE%B6Hb6qО!^f'XʢoC96F}R}R<br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Posiion: This lifter has her head up and hips down whih is correct. T