JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qVUntSsWc ԂŽ-5q$!}ܟ }i0yڌ';#j<j[F9\?ͷ9޹jcz1HYMo}kEZO{VtgJxsUtU"EjZGsNo=kڭ޶6~A硩ckd $+ʫq^}X/!U&N qW 5be< ֵo]Dy`+\j؉%p=Od&9g+B ^dy >\b,ep9uq6qYs,QrDѐ=3X:fxHϨ5ըJ1ҤbM+Hߡ:#N35Ј՘ApRMMnc;0T<S[V@Mgk40d˻ XԮ8t6OSUf+with Set-Rep Systems. I can tell you I lectured and wrote about Hans Selye and the importance of variation with sets and reps in strength gains over a long period of time as far back as 1967. One of my professors at the University of Oregon taught about Selye and the body's adaptation to stress. I used these theories in developing systems of changing sets and reps by experimenting with variation. Eventually, this turned into the BFS Set-Rep System and BFS Total Program.&nbsp;</P> <P>Whoever thought of using Selye's theories first is not important. What is important is that variation is the key to sustaining progress over a year or career of training. Dr. Stone uses variation in his periodization model which is influenced by Russian/East European research. Bigger Faster Stronger uses variation in a more compact periodization form which is constructed to meet the needs of American team sport situations with psychologic