JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tk߈ZVk&HPhMMqP4Xb%]6lm~1+&Н?$D#XĒSgOԻ#d(M8˷OZ|}i"YHP=Trh,y 8c^Awyy}=I%>iRw[k {Sck0+K{idtb"Oz^3tIcPv7_dH]{F1fU%s^kG4.Ѱ}dB7jӱW=bTizP)k Ǎ5ZV#RU#a0$p{ )4_Ñ>c(9vڽeUkK p /$Adrien has certainly put a lot of time and effort into developing his strength. He feels that strength training is absolutely essential to success in athletics. About his four favorite lifts Adrien exhorts,  You need the Power Clean to build explosiveness, the Parallel Squat to increase speed, and the Bench Press and Jerk Press to build strength and power. On strength training, in general, he feels that it  helps with self-discipline and intensity in all endeavors of life. Adrien certainly exemplifies the essence of self-discipline and intensity; and there is no doubt that those admirable qualities will take him far. <br> A large percentage of Adrien's success, informs Coach Sedmak,  is attributed to the BFS Program. We have used it the past 5 years