JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<h2Y[tc. .0DZ0Ub0z0*q֬ʭh<}m[qՉ]苠#vu-juRґzDd2piT`Dd2H`{VJ|OⳔ.\]PF l榺@j/A\ڛXB,Iɤ89bNjBWqXed%Ks,no3s rGjѯobYmW[xoZ\5ω>/|7i@°aT"5nYHn3n[Tў+Z Tn+{Usgdue*25֙cnoCR2AUkl%&ȧ .}+%$'lkgt`1XƦuyVB1P43GJ-B6tCV6coU{㿡gNUke_0x㩥ᡟ6Fּe(^"Ym>y7: puuPƮ H |ZNF?:{B$s?֪[[V$eXNvܴE1X6b%F@rAz-j dtӄ$_T'<b+8ۜ^PE87o?g<ةԇ1Q$VbF ($u'9mdhf MD [yl~LM3L:rN)؋Odxe$`*[kT c* C+eqƼ2Ҭ`uj"Hvors~U%+a'֝o2,wJgqK]Je[A(TZ,grHpT=3Wu Ω!9R\|5ogaRV)Tx|Rȃᖣssq.ag]7X#}γutPMs,|qP!PJyUFNsޜ2et>=Я-uBf<q5*4-#y are designed to bounce. Such differences have increased the versatility of medicine balls, especially in regard to sport-specific training.<br>The best way to decide if it s time for you to take on the challenge of medicine ball training is to ask,  What is the training goal? Will you use medicine balls to develop strength, increase power, or test athletic ability - or do you ust want a better way to warm-up for sports or heavy lifting? Let s look at each of these athletic objectives in turn, beginning with strength development.<br><br>Strength Training Basics<br><br>With the BFS System, multi-joint strength training exercises such as squats produce high levels of muscle tension, and this muscle tension lead