JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?->% 1է9F=W; V O׊ـp0+Swʖ?{y=MŜJ0U>O5/"?zUFc8%i,aӼ8iHG^=b[Mm^zF8Q֗RʴMУˉI2m-]Mb={L }6{mдxpzӳI &WZEefu!b:~u>3$9''oqbѓp$cAGDb[#{2HxavB9iJŭi\<-Hd#$8+eI ،ڀ* ja;hևǸgyV IGkk%3 Pu5]\.w rdZR=q\SAyss$ҷEZiS̐ǡf wЩomu f_01ʟ{%'S 2ws󭙵aj*e`Þ E9kb[Ѣ}P$ j}[t@A Wr c=NP8 tEtGҴSKstY7F Gidݧ5~##fc=+w֭D'8|R9b])̱_gֈU˲;qM2mʄXɹ+4tF/F/.PlQbX듒TrlqRZikip mzzRw4Y4S;S\(Vpd^ h51ڡ9PBLyWjRU*yg/*L_+|xO ĂĆWƉkmyWSsgix`P#yjӟS+k<$U+ƫ9Y3 󒵜cx̶IJǠSZ=Ǐ4l<ɋZCpSf\TʔboZ#c z߇+{tC|AUHSW ֑O2#^qGg*+z~u׼xF:>d3uT!})ʹ$~9ѐg qVy28 for about fifteen years, out of the eighteen years that he had coached. He had a strong testimony of its effectiveness and knew, in order to win, the team must use this program and it's training regime. Coach Culwell started a program called  Summer Pride where the entire football team trained together for six weeks. Each summer about 120 kids are involved and so it is necessary that they be broken down into three groups so that the weight room can accommodate all. They start with the dot drill and then they stretch. Heavy explosion lifts occur at the power clean and squat stations. This is where young kids are transformed into fierce warrior athletes. <br>Hard work in the weight room helps win State Championships. The Panthers work extremely hard on the weights and to prove it, every junior and senior on the team can power clean 200 pounds or more. Even more impressive is the fact that every offensive lineman on the Panthers lineup can squat at least 400 pounds and power clean 250 pounds or better. Coach Culwell claims,  The power clean is the number one most important lift that an athlete can do to become a better football player. <br>Success at Concordia was not bred into the hearts of the football team. In 1995, the team only won a single game the entire year, while losing eight. They finished the 1996 season 4-5. During ha