JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I85>MދyYg'Id50+\i䄕sܧ d6\9f)c2Gԁ{mvMo3nWkg*ˑBc]ЮHT*T8!_-4[xp֍ZXB N5OcGb?5Lҙcv]Ntuwe% ZKebyp>&i$)0F$}'8ߊ{.f&F1y|;[^Jz̭Tww'G.[<Ϳp<{xb uf3䜮{UMf5-\<giZscP8,#\wYHUC2?he ynC}ȣcA8jTbc5¼zPlЋ-#w5$**N5b%qx7I5xgpB4@3$rjcY]G=뼌GtHL 5~P;cR\iŲ[hjL* ڲn-HaGu~ {{AB8a CWX]0剫Zwy[27d>buҝeׂ$h5YmaS\>g+$ {;8v&BRƎNpMNv?Zlqi [,flhm5`Njk\}TtL }Kqr1sJkry&9ܧ|Uq%İDO1OZNA}'ZKi"s?FӡThe typical BFS school who follows the teachings from a BFS Clinic will experience a complete paradigm shift. A unified program will be adopted. Coaches will all use the same terminology on coaching technique. All coaches will commit to two thirty-minute in-season workouts per week. All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and j