JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j)Iį7QQ]FyqLX3H!^*TuH#:6jZې?BzSԠҬv@ŒMbHjyV#ܮՁW d Z*q 3z@OKcwfj>$˷b |Z1-iUp,D1]ލWΎLIȓ\p1N`4@t=OOg_̏;9L;¹m-΄j \ںQO݌V/ɚI``Ib@fC,py`dTOm5mdۍqx3ں#mKM?wR#?hdwqu-%@,ֹY>MlqǓ\#I+h}f(G5˛בfvPd3`wks~}tWnɹ~LԵ ;IeKd!/gA!Gm GqQhr$q$,##J9O ؕ$F?:j׹Ydи3>Wuݒ+T\UI.dn p[_xIE T;.fe8` qֱ5++ 3,Yuz>* D@xD"3F3Ʌ?)JVl)ԕ9^(3hV 2>Ktې@Ͼ+4x[MMkZՀ12C`jG+4ߺM;RM61qŽ8W]\.SazcEFmG a2yfܫgޣaXw3TJ1}zz/$ɷ4Q@x1LP6ފ([avU@wWBcRx8b)m 65 to 70 pounds on the bench is not like an advanced athlete going from 265 to 270 pounds. It is much more than a five pound increase concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two r