JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j+((l;N85q;jh>&IVAd︩~󮖼M)ԢG{-*)N iU_?I 2m71=BG<}h6666A [g9V 9i VW !#^٨Muޟo n=:GZSRo${cmt? qrqL%=Ty+>`GȤs+߅?=!&FOHu%GYNsc«Si윘 ˞T]ƛk {k672X kRC A-57#;Y)7*Lܙz[8Heae?Z{F5JhדL ['Ǟዋi]J\[is1#SԇΣ1 } :~#5k_Ǘ8QK R_ q*Jv$*XxQי_Sways to the audience. <br>I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I grade their position on a scale of one to ten. From the sideways position, I am looking mostly at the lower back. Almost always I will get an athlete who looks like Figure One. I would rate this position at about a three. It is not that uncommon to give a rating of one or two. Can you imagine squatting, jumping, tackling or doing anything athletic from this position? <br>USE THE 6 ABSOLUTES<br><br>Matt Shepard is shown in Figure Two trying to hit a home run. Think he can do it? How about in Figure Three? Think he has a better chance in this position? <br>Examine Figure Four. Matt is gettins imbedded in his skull, Mike told the first person who came to his rescue, "I can't move." He had broken his C-5 and C-6 vertebrae in the mied closely.&nbsp; They illustrate perfect technique and the lifts of the BFS Program. (Pictures will be added Figure 1 of Tim. Are his toes straight? Now compare Figures 3 and 4 of John. See the difference