JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================.K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p¦Y_θ #4qdnsZZ-Krn`IIM;")tbIУ |W}KI%k`p9X;Š;М%(`t{n9(_:͜uMp-䶉#E4$oCRTi$n2B沞"7 RGZ5qbLW&6M~.đÆ0u?:¸u6q|dm=W?ʴԕHkYO[ת\z7\6Cwz!]%e#'O]`=.mNg8TGxSv#H$ /!Kev)$=5hI9c<&qݎk񝖓'(J۶UӵeMCIJxIOBѼ. 7b+S@k- Iq M_o&5Ac퀯##jMz[-jU! QBiUSGV:6rBa˒zzF#!X~4:5!h$v5_n峝!@mp[:t*Nt:?c^NgHo]V$ky{A+n8Xos=oYC2H2w񥽭zl1nfeIda[9弶"i&F&Rx]ε8OÚj&^?38\]M|f]1ֻgf|铊.Ik1NPDTNv9 xb_i&Bp({,85a#ךҷl& X,0J2j۬*Jӥ7]AƔ-4Ko e JKpRHc @DK$nNg_iVWsu>'j΋+*sjc4/b̯(^,bВ0N}xz.-%E/ϐ 5>yqbs\3c`@TT8ͭPF)y?{]Z'cs9zoOUIl`ơw-4<fS43t the present time leave out important areas of speed development. Many focus all their energy on what I call gimmicks. Many of these drills are fun and will improve speed but you must do all aspects of speed training to reach your absolute potential.<br>I look back to my early coaching days at Sehome High School in Bellingham, Washington. We had 1,400 students 9th through 12th and basically an all-white population. We had 50 football players that ran the forty between 4.5 and 5.0! And this was in l970! What did we do? Basically, we did the BFS strength program. We had exceptional leg strength from Parallel Squats. We had exceptional explosive power from Power Cleans. We also had exceptional technique as we practiced twice a week and timed everyone twice a month.<br>I asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed. A t