JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================}K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>lukEf.`>b36&34EɃ@O{=xl6!z! |741$g|H@$ejs!H>pxerTs?8$!.뱇w2H:>?dk⫋`QCixk;3G9Eneoq}0yq_0:T71Q8iy݃zp~+5u:%p3X$>-0h|=Jx/o&@ؗ x8+Ŗz ]/Ϝ{Z2_1@1<|G+oU׼+CPiMӢ{pX\kּa,ijE 2*jBt!.D^F ./pH-a_kE-$k8jFZYY~:b,e&Hʓg# 1\0Q-BГ#xc#;i W#{Yid@ }9²I"<Hs&<ӿ:BnXyTuH )Fb*SRx]]D ~XF`xVzCD\icejUdF#9<(!ڽ׭5 riK=a%Mc⁈9r*0Tvך؊1/ұݥڠ e?t^ż1S=jωaI-*W8<ᵽpXsUeZ'htͨk= Z>҂fks) zW~ E;FӮt{ cU= `v 2}z[T<jRyqdLϥli>u)Km6Ya%&I^k{(̃5` Q\'C͵;?G)!5Uvg?5xs<3{tP|=k1[ix'!kUa R[YKd;W_}N3bjwcRg#jm'ԞO56E?/Ue1b:XQݢ2zg13ِ.uGy'(.#jۭF~ug5Γڊ~`?:\=<+%W +08t>Ԇ}jZ&Ci}Gj_<br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doing an exercise like a clean and the correct position in setting a weight down.<br><br>Image 6 - Dangerous Bottom Position: This is not the way to set a weight down: The head is down, the hips are up and the lower back is rounded like a banana. The correct way is to keep the head up with the hips down and spread the chest. The correct bottom position should look the same whether picking up a weight or setting it down. <br><br>Image 7 - Correct Clean Position: The athlete is in a perfect Power Clean position. His head and shoulders are upright. The hips are back and the lower back is in a tight swooped-in conca