JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-*}j>W8$J=XזcVN$8%*ޒM,oTbMB\}SlXco !W9㯵4R)y݃hqI4cC3&z s{]J汅wCp[#sWZLReAmസD\y\͉7-yׯJtԹYŏT5g|,8]ρRRɭ hk*Y%&\ .T6SIo$+(9?] k`$ImSRBmlї8^y3SRlI`@jEҫZ%ޙi2ukѫjuP.`L)K,Ig1M^:a ˡmT5}z;;A : K-=kU|нY}y'U*QSڰ9iT 8jPxLep?q`)D1ƟtGqozLWxvE\Jb>^|5; ȡ4`=z%YiوXUԁTOT]7̫wMl7s* :`fٶ>aۂjՕk˦Ʈ̥˨ p3ޙZ\뗶i0$ s[zr^2暆k1!fqT4B=A-d:lYYe%ǫ}FoQJcVeᨚ"/r:_Ø^M f<sW3U]9WT`)Ԕ}K ݍv3ii[[]voplלI/ X[M 0ڣ8\pi^wo|-{۲bmVBe*C?u$ ߥIx8xo._³/m CE4Y?nǰZ B~gFKsu]2ͺh?tKaXt]vN c֦1Q'%,xc[|p׫;s!%+Zak!\tۘ(_λ#/\pzqZ->m^MH]*=`ܷ9Gz fQJ[oʘ<,RwF` X`X 'OqPܭ qNRw øEҡ- zđk#$# 3\ƥweer~cW2I~e_ľ?OjsֻHQobN@@z3Yھw2f#W_DOWw۸_ >umX]ÞskSE8dpIu98''\ٺvR\4ݎH8ϥeUw$;`z7Qusau4I_TYYTVUiF&л׵ ،sܳ!01YSԊkE-w&9C?㰫ڵ9UOf6/hڔnV̩A.x)9mI]V-}bw@} Wg#$IԔt a&Nnx[1yu'~\h⌔?ҮT)y E_zZM1?uN>CdMw@zM&axi4ۗ<N@YZu.mC~R+N>~TϤ_gٷG 毭#M 'OH_."F-V.6֠%'Vu#R[h|0ƍ4)TMXšQZe in what I call the  Big Gulp Society. It is very difficult to not get fat in these modern times. We ate 15 pounds less meat per person in 1997 than we did as a nation in 1987. We eat 20%less fat than we did 20 years ago. Yet, we are getting fatter and fatter. The biggest part of this problem is the hue quantities of five lethal rocessed food groups.<br><br>The solution to being overweight is not eating too much fat or meat. The solution does not come with diet pills, diet drinks, diet meals, diet places, liposuction or eating lottsa pasta. A huge part of the solution is simplyitioning for athletes---we don t lift like bodybuilders or powerlifters. That s why all our core movements, with t