JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*2JmZGvPoݪ3xy@Ƽ}N}?]̹vzV#"6dUǵsV^(+Q6uf@2]B5i?y;}xk]C#1ߐ}kz-FY삋tu*ĞIo_ҐחiEl(ț؍@˒L*O4ܖv Pl\{@t K 1A#Vf[hRwC+fу @VMxMxVY&N9niF##;cWFz䁐[_#ӭyܥFfӭ#K l#ns!. 0hd;X[T3*$6w%· qXɝw^3NW12 1Yn#Y.Ur=@!hD.U'+SPKxD3+.t<kcoiI8OSwa[i<309@!dk kʨp V{UR4Eq"NH W&-ڬW(Q3,r@b Kc8XTe0 j2`mu'+f̆#JB!Kk`"l3`]R^k7L0p> q"mGTGU7$,ҋo4G/>TN9jY0Y" d\esj=1KrW3VQK%IPuulM8H!(% Үxd3<,ISlE=塂-TpNC{g (d>báK+,kkp9n3ֹpB_h>>+RXX@^fs#ܚM=Ë:hUW+b]X%2q\ՇR?MԼGu5$6쬤Tί&4ڤw,f+8\HKV}B%j!# 9|Z> +h:fcy3yP\MT\eC{]NIEo!FW?JZ쬤^ xJC:E$KZo; s\KX]C E\O-@:'76[51xkKXH=]d2<]?ć{ٛНme aspects of the BFS program.  I was thinking,  What could these kids do that doesn t take a lot of time or special equipment, but could help their balance, agility and serve as a good warm-up? And it just hit me---  Why not the dot drill? From the first day I taught those first graders, right up to where they are now near the end of the school year, I ve been amazed at the improvement in their athletic abilities. The dot drill is one of the best warm-up activities I ve ever seen. <br>As for resistance training, Becker says he introduces his athletes to weight training in the seventh grade with the BFS Readiness Program.  Safety was one of the biggest concerns that the junior high school principal, Michael Smith, had about my program with these kids, says Becker.  I ordered the Readiness Program, showed it to him, and he was sold right away. The program has proven its worth, Becker explains.  Our safety record is 100 percent---I haven t seen any situations that would require sending a kid to the office. <br>Becker found that the BFS program was not only safe but also helped the Bearcats prevent in