JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*2JmZGvPoݪ3xy@Ƽ}N}?]̹vzV#"6dUǵsV^(+Q6uf@2]B5i?y;}xk]C#1ߐ}kz-FY삋tu*ĞIo_ҐחiEl(ț؍@˒L*O4ܖv Pl\{@t K 1A#Vf[hRwC+fу @VMxMxVY&N9niF##;cWFz䁐[_#ӭyܥFfӭ#K l#ns!. 0hd;X[T3*$6w%· qXɝw^3NW12 1Yn#Y.Ur=@!hD.U'+SPKxD3+.t<kcoiI8OSwa[i<309@!dk kʨp V{UR4Eq"NH W&-ڬW(Q3,r@b Kc8XTe0 j2`mu'+f̆#JB!Kk`"l3`]R^k7L0p> q"mGTGU7$,ҋo4G/>TN9jY0Y" d\esj=1KrW3VQK%IPuulM8H!(% Үxd3<,ISlE=塂-TpNC{g (d>báK+,kkp9n3ֹpB_h>>+RXX@^fs#ܚM=Ë:hUW+b]X%2q\ՇR?MԼGu5$6쬤Tί&4ڤw,f+8\HKV}B%j!# 9|Z> +h:fcy3yP\MT\eC{]NIEo!FW?JZ쬤^ xJC:E$KZo; s\KX]C E\O-@:'76[51xkKXH=]d2<]?ć{ٛНmp Mode, and the Sprint Timer Mode. <br><br><br>1-JUMP MODE<br><br>The 1-Jump Mode is ideal for quickly and accurately measuring the vertical jump. It has a very small margin of error of + or - 1/2 inch. One of the most popular alternatives to the Just Jump or Run is the Vertec. We preferred the Just Jump or Run over the Vertec because of the difficulty involved with trying to hit the Vertec at the apex of your jump; it is quite common to either hit it on the way up or on the way dow between 1/2 to 1 inch away from the maximum height of your jump. With the Just Jump or Run, all you need to do is  just jump .<br>Another advantage of the Just Jump or Run is the the peed in which you can test groups of aions of the core lifts and selects appropriate auxiliary exercises. Says VanDeZande,  I m interested in total-body conditioning for athletes---we don t lift like bodybuilders or powerlifters. That s why all our core movements, with the exception of the bench press, are total-body exercises. I ve been training athletes long enough to know what works and what doesn t, so I don t have to add the latest