JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H5>i~_zZBM FpJGdZB[ܫ(d&6x9=БX: GD95h1[]b qȫj&-`>l@f2* gMԀ\㩫$;$8*v?jω ' Z+NX1e$2sn0Gw_\ I1 y?svԚ< Aڐ%Z!p1F'8>€-31P*t2y-M Xך@8ayM8 :b@}AR)M R]*yg :z[n&UpbW8{Pﶲ@B*x֜#e``ITaP ^jEE$Y& )D'Tך`<1R h [Q'4}@AB>탚Vbd/acR,Q4ۇA~z hese Six Absolutes are a major part of a BFS Clinic. If a clinic is seven hours long, the Six Absolutes are a part of every hour. The Six Absolutes should be incorporated into every phase of training, whether it be lifting weights, running, jumping or playing the sport. <br><br>The BFS Six Absolutes arelenn and Raissa Cecchini published their book, 101 Championship Baseball Drills.<br>------------------------------------------------------<br><br>In 1996 Greg Shepard called me because I had a first-round draft choice, Joe Lawrence, a 16th round pick of the Toronto Blue Jays. Joe was also a Parade All-American. Greg called all the coaches who had Parade All-American selections for an article he was doing At the time I was proud of our strength program and felt we had a good program. Greg agreed that we were doing some good things, however, he suggested we could get better and faster results on the Bigger Faster Stronger Total Program.