JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RjGl #fR܀:Jqv9$wj *no)v$sֆWawLfIm$׮klan73O%؆ ?i q<JufɓL 8I?u-< Wܪ>zVc Moo <<|$Y!TPVT#}lYGlZJ\lXnmie} 2[ʍ%b gcv^KHgg?ZYRr?ygIW@3M4-V< swWOYnt"s<o+ 5K8U/S 7}ETndCHPy{d2;8?]4Dc6lVs,7Id_LtZU߰`:\t\D١xfR$㎃pk'?)B*!YdWfQ$ 95WSN.@8jI*[GÓk1` QќQOb[4bGz+95xED1C: \pGa^Ng]͕]1W)VnnmciU@cy޵u ]3Z(ey:HڎQ{4Xx^;{hHfV uwBXΞ|CcZ],2H7ͅ'1Pt[Ry/VfBİI0qӿ+j (tB8CPno蟝N`Dx^j//QK癊<w412&Nќgּ$`^6R )kHa@:+X&PGW֫j~ u++h`59(sۯ ZǓsUlU*v܂Qk̼ڳKI[D 9 zWeTU_Aywq;cdaLJ&'L0^)!4Yi<(alCG]_kLp2Tn<5ɶ6^[iD3m]*_rkLG(]/m-Q Cc4pr?3S"]5"X}N9*бƺ_!P UkZ1 El}v@03Ү۱krHUy <沔yo#\cJn} { nk5#V5 HN2ǚ/cXS ц+>z墠(KUMI'lsje "N}9y]~ǧX݉F-V?ùo'lRJKk[w3B2²gu bqq\xJn.i{.3SShd8#)ړ@CP"0Y~αʮ93d{m=o H0GlRwPVz|+׊uyEdo$ͷێ+{>#[KFk#d rice.<br>12. Eggs and bacon are two of the worst things you can eat in relation to high cholesterol.<br>13. Exercise is more important than nutrition in weight loss.<br>14. Drinks like Slim Fast are good meal replacements or snacks.<br>15. Special lean cuisine type frozen meals are good for losing weight.<br>16. At a restaurant, replacing the potato with low fat cottage cheese is good.<br>17. At a restaurant, replacing corn and bread with a vegetable tray is good.<br>18. At a restaurant, replacing lite dressing with ranch is okay.<br>19. At a restaurant, leaving off the croutons is important.<br>20. Eating foods with protein and fat can lower fat, cholesterol, and triglycerides levels. <br><br>___________________________________to teach and would be difficult to have high school athletes include it in their program. Wrong. By following the Six Absolutes and the Power Clean techniques which have already been taught, it takes about three minutes to teach and do successfully. Anthony Walls in Photo #2 is shown doing a Power Snatch for the first time at the June 2000 Burroughs High School BFS Clinic. Anthony is a junior linebacker at 5-7 150 pounds. He Power Cleans 225, runs a 4.8 forty and has a 4.0 GPA. Anthony s eyes are on target, he is spreading his chest, locking in his lower back, being tall and has ended up in an athletic stance; these are four of the Six Absolutes. I have ten stations set up with BFS Training Plates; so most athletes are successful with a Power Snatch at a clinic. If they can do a