JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RjGl #fR܀:Jqv9$wj *no)v$sֆWawLfIm$׮klan73O%؆ ?i q<JufɓL 8I?u-< Wܪ>zVc Moo <<|$Y!TPVT#}lYGlZJ\lXnmie} 2[ʍ%b gcv^KHgg?ZYRr?ygIW@3M4-V< swWOYnt"s<o+ 5K8U/S 7}ETndCHPy{d2;8?]4Dc6lVs,7Id_LtZU߰`:\t\D١xfR$㎃pk'?)B*!YdWfQ$ 95WSN.@8jI*[GÓk1` QќQOb[4bGz+95xED1C: \pGa^Ng]͕]1W)VnnmciU@cy޵u ]3Z(ey:HڎQ{4Xx^;{hHfV uwBXΞ|CcZ],2H7ͅ'1Pt[Ry/VfBİI0qӿ+j (tB8CPno蟝N`Dx^j//QK癊<w412&Nќgּ$`^6R )kHa@:+X&PGW֫j~ u++h`59(sۯ ZǓsUlU*v܂Qk̼ڳKI[D 9 zWeTU_Aywq;cdaLJ&'L0^)!4Yi<(alCG]_kLp2Tn<5ɶ6^[iD3m]*_rkLG(]/m-Q Cc4pr?3S"]5"X}N9*бƺ_!P UkZ1 El}v@03Ү۱krHUy <沔yo#\cJn} { nk5#V5 HN2ǚ/cXS ц+>z墠(KUMI'lsje "N}9y]~ǧX݉F-V?ùo'lRJKk[w3B2²gu bqq\xJn.i{.3SShd8#)ړ@CP"0Y~αʮ93d{m=o H0GlRwPVz|+׊uyEdo$ͷێ+{>#[KFk#taining progress over a year or career of training. Dr. Stone uses variation in his periodization model which is influenced by Russian/East European research. Bigger Faster Stronger uses variation in a more compact periodization form which is constructed to meet the needs of American team sport situations with psychological considerations. Dr. Stone began by speaking in terms of world championships and also very elite advanced athletes. &nbsp;I believe we should consider what works best from a world wide perspective especially when it comes to individual performance that can be accurately measured with a tape or stop watch. Too often, for example, we try to measure what's best by what team wins in a particular year.&nbsp;</P> <P> conditioning has been the most positive asset to the athletic program at Homedale High School. As the Head Boys Basketball Coach, the improvements have been seen in two major areas. We are a much more physical team and we have the upper body strength to hold our position under the basket. We feel we are always the stronger team in the fourth quarter at crunch time. Also, we have not had those nagging injuries to3VnlmnV)sJ.i76DyWR1Z9&')2=֭ :Kc'cEfx_4(c6EcP26MFF"(W :g8`JվUo5 c5pMp=hB",0@?Z`]I][=8 5i;Ќ?4 r>Getting Serious<br><br>The road to football victories begin in the weight room, and the Terp s march was lead by head strength coach Dwight Galt, who has been with the school for 17 years.  We believe in trying to train every area that we think will have an effect on performan