JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?γsdV3,ǹf0~sd^Fw1[ַo? +ϣmaG1x?螧ĕj4\yMsr+J{v,V/mh-mnLcӽzLS?P~QJ0M[u{Г98W)I">tӵApO#K69Uy|8zWځT☎]MCZE Q?v|+ VVbU"XvU8'V!Uds<#2O%̇.q[ț^}y퇈nF Z\!Ea뢴䳔ͫit.+#Vf3cTl{J+<SEbF*VFm#8#cҎ`m {g{6Uv= a*kʛ7Z>}wV_0'^5z._m˒pAE h ajl G =B uLo)Tu GiJًz(.v|Jd='\ {$MRwuVut=:YOThis is a problem that needs to be addressed. Everyone who runs, jumps, pushes, pulls, throws, kicks, punches, or hits is performing what is called ballistic movements. Most of us perform ballistic movements more often than we think. Frederick C. Hatfield, Ph.D, explains that all human movement ordinarily performed daily is done within a millisecond of time; stepping, throwing, etc. He states,  Life requires that your body can deliver and receive ballistic stretch on a daily basis. Every step you take in life causes a ballistic stretch on your inner organs so you need to train for it. Therefore, even daily movements are not generally done in rehearsed, slow movements such as the lifting style of Big Joe. Daily movement and athletic movement is immediate and on demand; body parts constantly moving in many different directions quickly and on demand, oft