JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mPnƬ>SUZʒ¥aӚnw7(\w~"KJm-uUX|@-F@ tkֵVEkKxSȡ0CkȢVV40G{Öz֪"Xǖq=?LUF,jIf ͼ ,:o`*j%,,b0DfRw bi]2yiy>Iy>v2=@NpjnkPєFoCc*9YWELHfzcf%3ک,Tzw3JBMCCc~"+mlX[FsW>dPFZT E/(-S@<cjW *l5q$֨Iٝ߁~ۣ8o=ek7 !NHS|t4:6YgE. ,|؃\ITh&7I+Ȍx+ϚpǶ:UVE@]1_"O8mP3u9-d{D㣲d#85j`μ sx"nqd.ӌ*̅A#qrWEޘ jGoq}]X9'2jݾBb|QP@֥|dSc+ "q@ KځɩACSsrO81:ӥP֟ފ(<zf(DSZ(tͨk= Z>҂fks) zW~ E;FӮt{ cU= `v 2}z[T<jRyqdLϥli>u)Km6Ya%&I^k{(̃5` Q\'C͵;?G)!5Uvg?5xs<3{tP|=k1[ix'!kUa R[YKd;W_}N3bjwcRg#jm'ԞO56E?/Ue1b:XQݢ2zg13ِ.uGy'(.#jۭF~ug5Γڊ~`?:\=<+%W +08t>Ԇ}jZ&Ci}Gj_<br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always r