JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ky~&#SyKяT} Y_@t Ia/Nhckf?ß|bMZ3!ن]|<[nU۸޹_A VrS &=OA_),c%N>b8BZ6&0!w&yXM'xIn$32imKHaBXw^G@nǔGGjB姸'ԭڙc^n]@5Pz(W>헉gsGUܯ{lw!]!#|}3x-De!2s=b%#Ooc^Ms>(ri??ZJف- 4N\$'R+\H,xiL?K[h`V1G$.F'؞r8H?2Ҭ0f[f|,b^՛iC*MÈl nr~BTJ \pzd l|I%FCfxʳXACGW`z+HciZv#HzQY=j6yRAB$Te_f#QRMx)E>GX\8Q+̇QEO"+`.A׆StXEEE=ʞz)f( OTKGǪ:ZЬ9>Rk2sz\hv YeyqX*VRqLNy)J`pWA{$l9rL4g pA"jzŭ7W`UFFvԞ:XtWPp#=jIJ< @)7rFf,vګ43>T 7J~h? ten repetitions twice per week. Do not lean forward but  be tall with the lower back locked-in tight and with the eyes focused straight ahead. The back knee should be about one-inch from the floor for best results. A straight bar or dumbbells may be used. Do a Standard Lunge (return to original position) once per week and the other day of the week do Walking Lunges. Do two sets of ten repetitions. A top priority Auxiliary exercise.<br><br>Hamstring Safety: Squats<br><br>Image 3 - The Parallel Squat: Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads i