JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ޔ&1T 9(5`X}NOI Bc3v `Ьs9cy 8Yo/iH QIveS@YKX œ"9\uB'3$SJPޓi Z\Hأ}՝+DR3GLV0[OF:YA+9HP18L1B9Qգ5 14vDBqUōϕ&=gp5:SYۤDknI\W{۴O2A_zږUhҩu5-44-E8d^8ֻ &K V囨g+7v:}żZ'u&&l 8NMO=TM:[uYfUHUxKҵLJL3wѻ޾/?7 _yd  )L mE^:_ZK ltjkN+jy7FrkuOZ!myElqjʺ䴶(Õ&csSMiIF2|W49GOUFr U*}mj^iRPsg+"F"D @p涵z faDٷ7 ctR;1Ug+7x,v[s1TjvCQIys]%u+w5!%s;zvVj\CW"&yoaԤiHt6+ \7rp\7ىO?ihzw3$&rq֔g+y6060K"$`lR15ɥJlQ0_@G>}4Sxt>x[y-mܼҍO V)sCv6Bnw7zجj)h%`3%xϖp92[m=J[O;`鎿Z};E.X 7i^w'6Gw,q34r7)^[[$#жnc/n"8 nd|jҭQԖ$t HAy9 y= W]̊AU;wk'lȎW*~Q]OtYu*Ge]P:8EGAYolC-1\}+Ҭt?y6&EOvyLdghiԖ%I>ԺSTsIuU1Lm"L}[[i巷*>Ii5RRGɗךSqٕ*zNkh㹸xOT-ڭC v#5-(ڱԉj@'`ϸ0G QgWD!gj)g'R‹eE;jZzu^kЀ;cZ$aҦE4(`G{žW$5e|➑.Wߚiep&N;O[Vkidҝ<`{yIqNIOp)W?ean. Do two sets of five reps.t of correct position quicker than anything. Training yourself or your athletes to keep their eyes on target will pay huge dividends.<br><br>Generally, the eyes should be focused on a target straight ahead but there are exceptions. The first exception is with picking a weight up from the floor (such as in Power Cleans, Power Snatches, Dead Lifts, Hex Bar Lifts and Hang Cleans). With these exercises, the eyes should focus on a point 45 degrees above the line that is straight head. The second exception is on the start of a sprint. The eyes should not be focused straight ahead but on a point three feet ahead of the starting line.<br><br>The Eyes On Target Absolute may also be used in sports such as football. For example, t is late in the game and you are behind. You re on defense and you must create a turnover. Instead of tackling with your eyes on the ball carrier s chest, you may want to switch to targeting the ball. At BFS Clinics, athletes learn this absolute so thoroughly that by the end of the day all you have to do is say,  Eyes and an immediate perfect correction takes place.