JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jmc4hOAI}iA"" sIRc5QEiئ!sHIni|OXzK@#?tsW4+ڮcl{z1F^YN>u4sQcVcjk]:m-IsW>n1wMFn?kxI~^cyqJF AOzMٝ9w=|/G%Gr@C)>/c5|3Yǔ18Nk&ӄo\lU$$˹l= .R#Uܝ &Cmnc=hxb)pIs^ Xi9,KÒzQu+~Y2%ilW 'p GSÒFO"R60:\1rF:^K:D5,D0mܞX++8Z.E6u9u+-L`d<z{S_\ #NvR@%;V$:J!pȌq|[c=OW ߟI]b0+QON|QWRM$L,6p M+4k8IlL,Az֌Ւl}_K kQ)xGzjSEm˨d=!ޥ]h_hH7*hɮYTݎg eȋ *H.x8GE(y),"8mԊah i1ÒuT>ӣ([ X#ݪ^Z˦LdЏZeKi$H28S\cX/?{o$*2M(ڹWQG#S\%PAr Rk T:s]"*l+E"r]+ЕԴ3%Xtɭb[Pf$1;qUY6D4$A5kDSKm)%J^Rj^1 n&&*7 tjC2J,-gm& $֥y; 8>dy+$ Xж_0~>]ut+Ȫ2_ V9D# >f#Mz꿲\8ue7:M`qϒ9Fp3MS0]Υ%P{r#S?*,,n>`}v Wi҈b9* c'M{vg $Gv =U_`cj/4PJH #}^*vatVI.1#6_[i|\SUI Š=@ G%V.0ִ`RIVt q|bc{)?8bWeavy for their hands to hold for more than 5 practice reps. Even if their leg and arm muscles weren t tired, once their hands get tired, just going through the technique motions become very difficult. The 15-pound Aluma-Lite bar made this problem nonexistent. The light weight significantly reduced the time it took to train this 7th grader to Clean. Within 10 minutes he looked like he had been doing it for years. <br>The 5 lb. BFS Training plates and 10 lb. Bumpers are excellent supplements to the Aluma-Lite Bar for training as well. Both have the same diameter as a 45 lb. plate making it easy to learn to clean from the ground.<br>I tried some Cleans using the Aluma-Lite Bar with a 45 loaded on each side. It seemed to handle the weight all right however, it is made for training purposes only and heavy weights are not recommended. I would recommend using the Aluma-Lite Bar for just training and once a kid can do more than 65 lbs., move him/her up to a regular 45 lb. Olympic Bar.rs of the same weightlifti >Wisconsin</option> <option vaue = "51" >Wyoming</option> <option val