JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:x\F?¤#T;՘m$Gc#8ƕ3OCs$j1PpzuB,]?j O $ (rZyf^bnm$c8~rA+KN9aqlnj534 Lr˝l͕)I]!Yqҵ4E?x3asW]=o)& *h)͘ՄlG)4\J63>#1'2[F#AX,*G+4Tuh59ogkZ\?qGyjjU4Q5-WqunpF@9\r]$~ 9Ox5$6J޳-y!`Xd +Vǧ9h֪^Eɻhn`Y^$|GW@i6ǹc j~[KxmpJ:)RjSr3 ᨯ `4U9%V5I/㹵_%dIX:u <4JOqQi;pI{$\%+'9{|k .M3őr$ѷm\VIym.L?fT"*mk.<w ˷9k̠/aP"O#jgIQ.RFx&Q(p5cr`Qv 191QV>Wٖ 瀣GG+K> q1m$H]Tm$RO!HkeաT8o0sWfmʭ kz如iΐ[5g؏iD)7{}?ίY&vE슀I~nhu#EmUS,7W&38jh1Rݎ{s)YߋhGe SCg dMUtWЧwKp#(gvzczӱ&務$r'+[;ﶬΌg,8$tbg}ɦgB<O|Z5JE/"Fk0XK 3Hmq%څeG:l tsPV7Ց&8Oz^wAfug8+Q+ѝ>{4E*=>|D(6Pr#WT=*k *v2*(l-7V@X񞇥f\YAU}hD5q3C(w!M=HrMAE-not be ale to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is eay. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding ou2Z"F+2vQ+5Kx!,\sO\)