JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(bhwzg'R(w*8Ҳqn8w?ҺjVGK*G%U$#q6햊c`_5~`*e!g[HuڲxucO$P=t5_iY*O\ ɪ\Mw-ъ {V2fXgyk"_`߱2QAY`c§Wԛ/Cr#9 2j'*W5K[ka A IP%U51aytlc%\ $N!Yֳrұfڸ*ң$&8\zj1@[^9#kĊv;GcAr>ou h֙Cvw$9O$$4<^PMr`ג YH,{Q^q~G0}Wi ,(cz*$3ƓBr#KO4@ҭїԜz%R9Zݝ<\s{- v̓|W湟.ǡ \ҞIKK$R|Ve+iȤ_¬"__ 29xo´3#jTќӦy[%%=hc4H v8>պB"8#Z}hvgM6264•9RxJР+bpJg}Xo.~뜁]VQ4m+^L!gjWdInqYzGJlWD$pG]Մo T[ciy  XSoќlװFI3C*tgPMI [EcYuOT[͂`0N^YYj({I QUU"C5R ǵmZHs1S# f7w^bl%3 TٯVWPi,wH@g*!@U<gcnfF+[Pʗ:6؍a#clqbc>#MHzؙ>QC8/ց:.Rr¤^9lՒ(퍿3t|p9'f)| UqU7B !wf? J`&hEXNۂ֜EjTtSU)-OB2vèOpM A[nʑThڠ4j; Cu?>݈S.'y繩DAڹEOs4}NbDc)Ԑ#iIFrom day one they focused on the ground-based, multi-joint, Olympic lifts of BFS. They attacked sprints and plyometrics twice a week, following the BFS sprint techniques to the  T . Always keeping to the BFS six absolutes, and focusing on perfect spotting, the weight room intensity was often a borderline frenzy! Right away the truth became obvious that to be a part of Badger football you had to be tenacious in the weight room.<br><br>The Transformation<br> <br>To change the atmosphere of mediocrity towards football the high school and community committed to the expansion of the YHS weight room. It was a story comparable to Greg Shepard s novel  Dream The Biggest Dream! The passing of school bonds directed by Superintendent Bill McCabe opened up the facility to bring in tons of free weights, and opened up space for a full plyometric and dot drill area. Major donations from MASS MOVEMENT, a weight equipment distributor for Northern California, lifted the athletic facility to supreme standards. Principal Steve Raupp, a