JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( pp}VmBfIT,#/"c^h0M`y(_*E,dso5ۍueh$!X~S{ TV0[EuM A-s 6D dhշm=Ot Y(b m杝QcFbp3Y Gs}s ̷҉"Iښ @2{Hʲ<z}iIo F@p1j^f=+P{{9$8)}r("]_P;V6ؗ!I}N+Wo-$Z+Jx89 GOhZu׈|" : :1$bN؞Ҹt4t=jZ{X|=N>ƺ]"kZ0lt(~S7z뛚 lq$>X^ rKVX@fTlgL$'nD^L7$7dcZR~G DmrI$ TfF:@(q\,׺jIu 6X>h6_ Ra.]W sm{y "q :d:J c"͎p"C4CZ֯LGgd?OyׄIA ~4Z鱳 )ԉ0uApkNi$Ċ1\ag = nl[̄:69@Cm9@DdhjZ84&[c\c*-+,nnx`ЪޟV8i$MTake a look at Rob Riti and Darwin Walker who are featured in this journal. Next year when they are with an NFL team, would you demand that Rob try to get a 1,100-pound Squat or Darwin get a 600-pound Bench. No! These men are strong enough. A different focus should come into play.<br><br>Bottom Line: <br>High schools or colleges should never copy exactly a pro team's strength and conditioning program. The difference between these levels is staggering.<br><br>Best For Colleges: The vast majority of Division I colleges do something very similar to the BFS program. All the programs featured in this journal are quite similar. However, there are some major differences between Division I colleges and high schools.<br>One organizational difference is the many two and three-sport athletes at the high school level. Many athletes are always in an in-season training cycle. This throws college periodization programs into an unmanageable situation. The prim