JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?և]m4]R*÷Zfդc8ۡ0+2Zʬ1&FC0{\闎A ̿2d*BTcӾ%XVCe@HdE3 lAh@ENqsQ{ MX־"m].HrI'ָ=KTZS{ʢ*{VewHf."cHܓӁKi%{<nЀ)bN9dˍ{ehDMIg۾*Ռv6/%.hGe|F8 s=Ėh,Fy9=}ꮛSY|Ǘ&E<xҡ0\Zj3i4R'WRqO-raRN˒EǶ7yM]O֢i/NbEeT׶+if*66aI"*C#2R;YI^#ef7-#n`*t[Xl\}\Æ \4K!$(ǷAִ,4o&CmWeʜFM='E5]8ϙ,;շpI'zqΨDUTUvC&3ߥ;KӮu Ŵp(v* {{eYn$,wnsކֺn>f(jiJg l`drkPB 'aeʹ)8kb/smw:O朚T2) [`R1M+^]NV[[I ۆضc4[inw"?+C+$N\z:|uDxW#ufIeI; 8[jJp ʑhLzbYxO=-!n6^$V<{׆bU&??1^ .Mj>V.M+IMĨIJntYxm4זcՏZFY|9'r /d# !YlwqYB)]36_a-?Ф@y=N:֬^ <], 8 zs֚M;U_ZnFXkZ)uT9؛@LzzqOr0rFo{ ڊ/=y_A5b>3 VMSKVẔ'\_^E!i% 浅F;Pi6?a9W.t;ܮPiߊJ#M2 #Wi,{yd5J:&RW&e~a]]BಒYedw޷4sp͔dT#U[xbitJ_0eQT*&,Mi=zU[]~N:,{ۉ'9?nř SZ"Q@$VP q\7Iagx #yoSug!x!zz֗&ǘȄ(8<ΣPh1i>gku090kX/~+?պA̹jК6 s8ǭ@19Hk7'f˺*/dA͓TOWq8ån8㨨,.:cjm1Q9y}rw[~FIgUV­QW/>qXd up on Carbs and drink acid type drinks like soda, juice or sport drinks. <br><br>RULE #5: <br>SUPPLEMENTS: In general, we downplay the use of supplements. We vigorously oppose the use of Steroids and Andro, which is now close to being officially classified as a Steroid. We absolutely are against GHB. We also have taken an official stand against endorsing Creatine. We do recognize the right of an individual to take Creatine. We caution all coaches, especially at the high school level, to not endorse, sell or distribute Creatine. <br><br>Currently, we have five supplements. BFS Super Weight Gain Formula, BFS Whey Protein, Tiger Vitamins, Tiger Enzymes and Tiger Water. <br><br><br>ALARMING NUMBERS<br>10% OF TEEN BOYS DRINK 8 OR MORE COKES OR SODA PER DAY. THE AVERAGE TEEN BOY DRINKS THREE COKES PER DAY. THE AVERAGE GIRL DRINKS TWO PER DAY. TYPE II DIABETES IS INCREASING AT THE RATE OF 7% PER YEAR! EATING AND DRINKING LARGE AMOUNTS OF SUGAR IS CONTRIBUTING TO THIS INCREASE. THE SOLUTION IS TO EAT LIKE A TIGER!<br><br>For Example: A 12 oz Coke has 39 grams of sugar per serving (Approx seven teaspoons). If you were to drink 8 cans a day (or 96 oz {3 Big Gulps}) that s 312 grams of sugar a day! (Approx 56 teaspoons) not to mention the 564 mg of caffeine the equivale