JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NB4i/Бk[S*UnB_xKMFG s9W@nylmcpɮF60O]^i᱿Zk?ZS ^VOjŽMle]GU6c}*;UŒўS|j)Xby$8Eii%(2G 3WrK*zɮ b eo5jQVdM$_ǯ\tfI!@857[h$T)qpz&lb'2){k%{>NCSz>"i==+q,Hs1^Wp֠2XܪåoxvtmWRI߻ as۞+7%}terKZ"Ȇ)N _=kJKd.c Su#!-$եkyls_0{`uoIzI6]2]Hh#Z]'dC/fr]۽ն U<۹O XÖh,̆ XyyͫJ-m$`P6րz5i!whL]wܧ5o=Xi*֮fSg4'/7)Na{毮T76{^s& -{KRGՉm̦TFqo lkW Í~uZͣjQL<7)5Hԍ` Zs_I}o$$ݼmLwMJ<%}@PK eָَ+W&+Um'_T錊42~_/#WHIRL5뻝.;V%++NRZmJJ)h]PvԘȘOp1GZ~10 |IJȄr::̷&yt`c5 SB\e8IUp}sU/t)<~`~uwLch^B=sZwǨHFu/ +E.2ņK5}S8 V5_΋GhSkDxqc) m ۼG}i(&RIiHe#Select no more than five auxiliary lifts. When you start doing more than that, especially ten or more, then you ll find that your athletes will not have enough time and energy to do sprinting, stamina, flexibility, plyometric, agility and technique work. Think of the  total package. You must not overemphasize one area of training at the expense of another area. Remember, the ultimate objective is for your athletes to reach their potential as athletes and win. Therefore, select only those exercises that will really contribute to your ultimate objective. <br><br>Select auxiliary lifts for your program by considering which ones will help you win and which ones will help prevent a specific injury. For example, on a scale of one to ten, how important are neck exercises to a football player or a wrestler? Obviously they are very important. However, to a basketball player, neck exercises are not that important so you select an auxiliary that is important for that sport.<br><br>BFS Advanced