JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^(8҅ޞn6:jƚT>L<ZDZ?t NliV6Af=L:W.NB>2Ź.6-!zf4Dbo,t3PAs)lo!9/qUEyI0qtv$Q܇w,?Θ U=ϽoڴP.4ĝH`b^)m䐠Id+9 ܋úm1@N9>C κżhv/.mjvpT8\b3gMY]mo3ru=7OTC{bBǂzp+ NPAkӦM-dϮ(4g!YyNi"S,G\cYʰAG?sg*Y, #)us#Bϝ\zcҳ5 "+O%oTq+*EY3M{U)mB$tIC|Zݿ[+% ;N;}OB?ѧk֫D^4a<Nr3Ys=JjSudV[u{fiD(FW!j5co,򞼀l2zMubZ#r#k[_s*y֞bi5wmԍnYmC\x3YP )Qң$vRNFH4Gjٲgi͝wzw"Fq䵉RbFv82V]Q"`BQ}xٳo,,P6AQk++Yh2J@r;x+Oo>5.`_P1xs-ifM$ 6ĎV1t]̤S ҼN4۸^2G <$z5!o|B4M!Sqد4v `B*OV_*2Xm{N7)Ӵky Z=@nOPzf\\ H=0{WiZh$<, @8lgnmf$ 'ֺU%8=mcMJ\ǬxFVEYf#k-4!i&2HJayq5!YFk\:2;r'p8RF1jI6u+'SdJqYZ5ʹwO[Wg|cJ`oL%g=TB; Ӆ֙J8dq\ǎy@Kxk[;wfd!Q{TM-/[cFt:8WJ;yQʨ,x5]:M)tU=5yĺCv.cp;wrVg,yy]ֽ &YC'!G?[ZR&Ld[w-0ljqk'-2y};פ-kui֗l9# 31N;ZB+9N˕m- A\`SFgRɵ;xⴚq3v~E,H{838S7x /eecr2pw?JP񅾩hvQ.ۑ $ '1:,FYJǕ+=njׇ|/9=WaA]rC 6ɋ) ;{Uk-kOZ4ʬzk6k\  # $cBNxȮ|Jm8=L2 ujF"QCR~TZ5trPst*͟LUA `8} !>Y\rH@@B|tnX{[` ϰ5"wzRu$&V=3NEb4TcM(H0cT9Fr09G++cӊM~TQHstem<br><br>Lifting chains can be used as bench and/or squat variations. Variation is the key to success in breaking records and not getting stuck on those dreaded plateaus. Therefore, instead of towel benches, you could do chain benches. Instead of box squats or front squats, you could do chain squats. You could also add the chY ;adxc~ :FwoDrJi }i,UMGR.`E6}:U[vSc 0Wu;H Һ\.DkHrVLQrG"}2Osձ4~g.n" [\Opc~9(.[j9`3#?"*9{\ Vn?Pu e\WEdB=Wmk$nblt4+PѬ̮m85.Z?7#2O]+g0\`6WmςҰ{5¥C >,r~ST-,'{7''9$qHAo~d`M5$k뚮q Zݰ$Lq\K;;"b *l8+_ĭ/&W \:2kEkhCMw0:+D1ȩqLZ`YB 3Z(E*7<~LqOXΕ-jUE=T~YK5a'#ҋ2FV7Hs8o^e}VWDN1kK9haA1)qo"OmIT9ekzB9ǽnz\ 0*sR85XNO4ƖIl%j2jz6zk[WT33dwGӜE.}I_Kޥgo t8$W=<4:iKsNj @Gr{ g밴V љ|ًN{Ei#$r윰 "?o4-ri힥zw{}siAq$84p$aMKy{pdK$>`@<?*9DB9oFBRi|'&x}`\֋;o 9d8#5[HX[gul0]"hk2*=?~vvQA$@GW{=xT BHp?gyr/QH ԑFcPOYZ&VPI)2[8% +Ůp{0 If a player can average 400 poun