JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a򄳗۝B?֥.SQץczԶPI_^9̕=%F)-|~Bhd[-*- dd-[?ơθ?™{yrCO#+jcUкsHfhRV)̝ǥG/-AIQidpCdVM)4No.fb\+Y5;P[̴Ωu[D"v']>_ ɜ\ =yW)co佞7:. ;w_`2"U`FHС6gVJtMOSnvtL[>ժt$z'mY@X`q]?ٕ0,As[F&"*O*ǐ19I\mkZ2U>5FX, 8[X~=̳¨猷#{ₗ:guYC7՘liowJd Һt~ŧ͹byl~۲aM<,7gҰ/nn-Lgb38O&KKv/8ƴHeO,qֵ&{;Th,2H-Ďm].,tX-N&ƟwmyRa%Rg 3cDUѵ2%M8`a$k5jh$htշ3dVWN]Ѥ`r`FNfvL=ҾiVm`1IvF0O\q}*7r-`LIar6 ÒkM*[!R0w|'nxök~fז #|!E49,ç#j-q.IDec c#隡>#:jTt N.n{x{Df7kpqzjddx+:QT28<9犡 j\_sz<&'Үڤe6>EbԜ+&? ̒]*Vle sp< `mCK,ir@3$P2,+a lk޼$md`[Y  A rMFHfw8h͏oJM}a#( cn;cM1:iѓ3:.B$}N?5R`Ak|Y ^X๚,e{j|-Ԛ}hWN5R*P(.*{Y;>e  DVm`_=Z7gi=̻djGN%V`gi'uȣckD=I0f}È_OᓚI4*Qs$$؊wOHIjr2w`zv%LJwǥ+N8 jgfhZPJEVNaQFbrw;]hL̥^qr:*?*}/ݔ?bz˒p:稒H섟$}OH0 n&Lngva+Elve;6# OXr4w Ynr<*ͧ:(4#i䍛,N8қ*]N` A8qM$*#*<Ǘ &c,K&qJʓ_e~UUw>*mu RNj2Q'[TպʧosLőgS- I'6%{oIrY$jCg#QBrzj"1Rivv qӿmF|{u%@eTK/@=Z}oXҭ㉐NI vdxǺ՞5xbG\LZG'$MZI&*٥$ y@#KEG` z]QYgr8䊕DAZdЖ]Cb څ⧌HҙP j ýl>ReHP .& ,@tɿȵ\ǵ6I8X@ך61*$&vYY;Xg]wMy'xь0ךl5{[,5YYY^Z(IU.>E05I7_ En9帑ok$Tp(?se guys got power lifting started at our school.<br><br>Our athletic board watched what those ki All these athletes provided me with the practical experience to refine the BFS system so it could be easily taught and implemented in the US.<BR><BR>George Frenn's Secret<BR><BR>By the late 1960s, I had already been a high school football coach and a strength coach at the University of Oregon and Oregon State; and before that, in the mid-1960s I had trained with the San Diego Chargers, who at that time were at the forefront of weight training for pro football. I had won many powerlifting competitions, including the National Collegiate Championships, and was a member of an Olympic weightlifting team in Salzburg, Austria. I had also paid my dues academically, eventually earning a doctorate in physical education. So as far as training knowledge and experience goes, I didn't exactly just fall off the turnip truck. But, when I saw George Frenn train, I knew I still had a great deal to learn.<BR>One of the best hammer throwers in the country, George had a best competitive squat of 843 pounds -- long before the days of supersuits and other special supportive equipment. He was so far ahead of everyone else it was obvious there was something different about his training. I wanted to know his secrets! So, in the late 1960s, I spent my summers in the Los Angeles area to be near George and pick his brain.<BR>Also joining George were many other elite throwers who came from all over the country to live in the LA area, where they could throw all year round