JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================wK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?βV存P+3—,Ȫz zVFP^Stfʵئ+]ꥏ?ҺI*Df7E#}/:+JTUҬ(PɽAm <ܑ G='uB1T&DGKq뺋I DX>$$ =KLJe"GpB{ R3kBQKwO3< UW[1gerCDx?NK/pYE,ɸXKywqM D=Ifu9AZ 5ʞɹŌKKaTp~xKR7H,`u8 dv&eOi*Z ^=yzT{VrPY{G50Rc<鲤:}FvHN7n?i[Ϧ\@kAR.&<]wA9~Sd HKԴ-6繴I[8WkiA%H܃f^86\#`gҹ[ l`_HCA^؜dc'4k)6=WvRc7TWBO",i9}QֹBkxeU <ߚ^3*;i7n'#8ϨxS6Ub\KapA*[;O.[v+,ՎqIQ4%Àcp?i^qx{ņ?EP*@i{#+6355eW`>Sx"V-YiqTq- pv)&o F"𶜬969?~zk?& sx~ <ڣHuΓv/ɻ9 O=QbaC0vA6Nrk4{or!wuSR\ҵkJTm8&UY[~a;TO ^%&4*p犧gė`C?TEsVCtVUT, q,}jοI5]f{Stf iO:i5oPV~rB;5rT=Ğu -Z$I.:A[=o ᣍT_sV8ӭ$uhb7^IkE85k.6* ?ދ*ˆ W|>TFv<(:'*p} zυFoc&4vwuzM)+]4ҵSjAl|26w_dޤH%GҧAnother advantage of the Just Jump or Run is the the peed in which you can test groups of aions of the core lifts and selects appropriate auxiliary exercises. Says VanDeZande,  I m interested in total-body conditioning for athletes---we don t lift like bodybuilders or powerlifters. That s why all our core movements, with the exception of the bench press, are total-body exercises. I ve been training athletes long enough to know what works and what doesn t, so I don t have to add the latestady for the <br>next athlete. <br><br>Because there is no need to reset anything after each jump, you can record your athletes vertical jumps one after the other at a rate of about 7 athletes per minute (give or take 2 athletes depending on how fast your athletes are able to get on, jump, and get off the mat). <br>Quickness drills can be done from this mode as well. As soon as the athlete is off the mat for 1.1 seconds, the computer automatically goes into timing mode. Shuttle runs can be performed by standing on the mat and running some distance and then returning to the mat. The computer will compute the time the athlete was off the mat (see illustration 2). <br> <br>4-JUMP MODE<br><br>This mode is unique only to the Just Jump or Run. It is an extremely important function because of its ability to put a measurable number to an athletes ability to explosively jump out of a down position such as a sprinter exploding out of the blocks or jumping after a rebound several times. Of course, the faster your athletes can explode out of these positions, the greater a